1. Peach blossom ringworm is related to strong winds in spring, increased outdoor sports, and exposure to wind and sun. It is necessary to supplement vitamins appropriately, and avoid eating fatty foods, such as shrimps, crabs and other seafood. External application: Scutellaria baicalensis and Phellodendron cypress, refrigerate for 30 minutes, dip gauze into the liquid and apply on the face for 15 minutes. Do not touch hot water within four hours after application. Use with caution if you have allergies. You can use honeysuckle and wild chrysanthemum to make tea every day, which can clear away heat and dehumidify.

2. In spring, it is better to reduce acidity and increase sweetness to nourish the spleen. You should eat more fresh yellow and green vegetables, avoid spicy food, and eat less mutton, barbecue, and fried foods. Sweet does not mean sweet. It means that food has nourishing and harmonizing effects. It can replenish qi, promote body fluids, and strengthen the spleen and stomach. Sweet foods: yam, glutinous rice, millet, lentils, lily, lotus root, soybeans, spinach, carrot, taro, pumpkin.

3. Five-fingered Peach Beginning of Spring Soup: Soak the conch slices in water until soft, wash the five-fingered peach and Huaishan longan meat, wash and chop the black-bone chicken into pieces, blanch in cold water, and use clean water in a casserole. Add black-bone snail slices and other medicinal materials. Bring to a boil over high heat, simmer for 3 hours, add astragalus, tangerine peel, candied dates and salt to taste.

4. Recipe for removing dampness and cold due to rain solar terms: fry barley and ginger tea, rinse red barley quickly with water, dry, stir-fry slowly and the skin will be slightly browned, with a distinct burnt aroma. Wash the gorgon seeds and put them into the pot, stir-fry until they are slightly yellow. After stir-frying, the properties become warmer, and the effect of tonifying the spleen and strengthening astringency is enhanced. It is suitable for those with spleen deficiency and those with more deficiency and less excess. Then add wheat, candied dates, ginger into the pot, water, bring to a boil over high heat, then simmer over low heat for 40 minutes.

5. People have eight deficiencies: there is evil in the lungs and heart, and the qi stays in the elbows; there is evil in the liver, and the qi flows in the two armpits; there is evil in the spleen, and the qi stays in the two thighs; and there is evil in the kidneys. , the Qi remains in the two popliteals. Pat the elbow fossa: Pat the evil qi and disease qi in the heart and lungs. The cubital fossa is where the three yin meridians of the heart meridian, pericardial meridian and lung meridian pass. There are also Chize points on the Lung meridian and Quze points on the Pericardium meridian. Pat both armpits: prevent and treat heart disease and liver disease. Follow the four meridians: lung meridian, pericardium meridian, gallbladder meridian and heart meridian. Pat the two thighs: the groin where the inner thighs meet the lower abdomen. Paida accelerates the circulation of qi and blood, strengthens the spleen and stomach, and prevents and treats gynecological diseases. Pat the two popliteal areas: knees and popliteal areas to treat back pain, detoxify and clear blood vessels.

6. Pears moisten the lungs, cool the heart, clear phlegm and reduce fire, and relieve sores and alcohol poisoning. When it is raw, it clears the heat of the six internal organs; when it is mature, it nourishes the yin of the five internal organs. For cough due to wind-cold, mainly use pungent and warm ingredients to relieve the symptoms. You can also eat steamed pears with Chinese prickly ash. For wind-heat cough, pungent and cool medicine should be used to relieve the symptoms, such as Sichuan Fritillary and Steamed Pears. Zheergen Snow Pear Soup.

7. Avoid the wind like you avoid a sword.

8. The Four Gods Pork Belly Soup when the spring equinox turns warm and cold: The four gods are barley, lotus seeds, gorge and yam, plus one pork belly, 3 tablespoons of rice wine, and an appropriate amount of salt.

9. The vernal equinox, the autumnal equinox is the day when the two qi of yin and yang are neutralized. Night and day are equally divided, half of yin and yang. The intersection point of the rising and falling movements of yin and yang is called "out" and "in" in ancient times. Mao Shi and You Shi are the intersection of two qi. "Adjust the yin and yang, make up for the deficiency, and purge if there is excess."

10. The stop breathing method to replenish deficiency and relieve excess, inhale→stop→exhale, exhale→stop→inhale, inhale→stop→inhale→ call. Inhale to replenish deficiency and exhale to relieve excess.

11. The yin and yang in the body begin to fight with the solar terms. In a body with yang deficiency, the yang is weak and cannot balance the yin, and it is easy to have diarrhea at the end of the night. Another type of diarrhea after a meal is diarrhea that does not resolve. Often drink chicken soup with dried ginger.

12. Buckwheat: The pungent taste will make it loose, and the loose effect will make the upper cold stagnation disappear immediately; the bitter taste will make it fall, and the cold will make the lower cold stagnation stand up; Cold stagnation in the upper part can be eliminated immediately; bitter taste can cause obstruction, and falling can make cold stagnation in the lower part stand up; temperature can disperse it, and medicine can make it clear up in the middle cold stagnation; body slippery can relieve cold stagnation, and general effect can make long-standing cold stagnation stand up. untie.

13. On March 3rd, pick Prunella vulgaris, decoct the juice and boil the ointment, mix it with hot wine and take it three times a day. It can be used to treat long-term injuries, congestion of hands and feet, and pain due to the cloudy sky. It can be cured in seven days. It can also cure various hematological diseases in postpartum women.

14. Wu Ning Ye: When people eat in cold weather, they pick its leaves to dye rice. The color is green and shiny, and the food provides Yang Qi.

15. Hehe Decoction can restore the Qingming Qi to the body: 25 grams of dried lilies, 10 grams of black beans, 10 grams of lotus seeds, 6 jujubes, and 5 grams of walnut kernels. Make soup and drink it.

16. The spleen not only controls the time, but also flourishes at the end of the four seasons. The "Spleen" is only strong at the end of each season, and Qi and blood flow in response to the four seasons. Adjustment means that people have to adapt to seasonal changes.

17. Zhang Zhongjing’s prescription for nourishing the spleen and warming yang: licorice, jujube, and ginger all enter the spleen and stomach meridian.

18. Bitter herbs, taken for a long time, can calm the mind and replenish qi, lighten the body and resist aging. Pound the juice and drink it to remove the yellow color on the face and under the tongue.

19. Dandelion is also a medicine for purging stomach fire, but its qi is very flat. It can purge fire without damaging the earth. It can be taken for a long time without any problems. If the stomach fire is excessive, the gums are swollen and painful, bad breath, constipation, boiling dandelion in water will not damage the spleen and stomach.

20. Plantain can clear away dampness and heat in the bladder, improve eyesight, and remove dampness in the spleen. It can also treat colds due to dampness and heat in spring and summer, as well as abdominal pain and diarrhea.

On the 21st, in the morning, take 5 cooked peanut kernels, 3 red dates and 1 walnut kernel, chew them and sit for 3 minutes. The effect of nourishing qi and blood is obvious.

22. White tea is tea in one year, medicine in three years, and treasure in seven years.

Summer

23. The spleen is responsible for promoting clearness. The ascending Qingyang Qi is the main function of the stomach. , blocking the middle focus. The clear Yang does not rise and the turbid Yin does not fall. Drink sea buckthorn tea mixed with water.

24. Mulberry wine: Wash three kilograms of mulberries, pour ten kilograms of soju, add some rock sugar, cover, and serve for 40 days.

25. Bitter melon is bitter, cold, non-toxic, has the effect of removing pathogenic heat, relieving fatigue, clearing the mind and improving eyesight, replenishing qi and aphrodisiac.

26. Three melons in the pot: cut cucumber, loofah, and bitter melon into shreds, add them to the egg liquid with shrimps, spread them on the pot, and serve with cold sauce made from sesame sauce.

27. Pork Heart Soup with Fresh Lotus Seeds and Lily: Boil the sliced ??pig heart for 30 minutes, add the lilies, remove the cores of the fresh lotus seeds and Pseudostellariae heterophylla, and cook for another 15 minutes.

28. During the Xiaoman season, heart fire tends to be strong. There are two types of heart fire: deficiency and excess. If the fire evil is too strong in excess, the yin fluid cannot control the fire and flows upward, resulting in repeated oral ulcers, dry mouth, and short urination. Red means upset and irritable; deficient fire is not really caused by internal heat, but a relative deficiency of yin and fluid, which manifests as low fever, night sweats, upset, and dry mouth. Real heat clears away excess fire. If there is a deficiency of heat, the water will be replenished. Xia Yingxin, the heart is fire, and bitterness enters the heart.

29. Xiaomanlianxin Bamboo Leaf Tea: 3 grams each of lotus seed heart and bamboo leaves, brewed in boiling water.

Three-way scented tea: 3 grams each of chrysanthemum, rose, and notoginseng flowers, brewed in boiling water.

30. The southeast is yang, and if it is yang, its essence descends below, so the right side is hot and the left is warm; the northwest is yin, and if it is yin, its essence is above, so the left side is cold and the right side is cool. . Therefore, the earth is high and low, and the air is warm and cool. The air at the high level is cold, and the air at the bottom is hot.

31. Unless the body is too cold, it is not advisable to drink ginger and jujube tea for a long time. It is advisable to eat sour foods to nourish liver yin, such as lemon, vinegar, and sour plum soup. It is advisable to eat more rice, supplemented by pasta; avoid spicy, white wine, So as not to conflict with the aura of awe and killing.

32. Recipe for heart-clearing tea with rush: 3 grams of light bamboo leaves, 3 grams of rush soaked in water, drink instead of tea for a day or two to relieve heart fire, common in medicine used by emperors and empresses of the Qing Dynasty. Lotus seeds can also be soaked in water.

33. For barley porridge, put an appropriate amount of rice in the pot, cook it, add barley flour and rice paste, and cook it before eating.

Barley "is sweet in taste and calm in nature. It can relieve bloating due to food, eliminate accumulated thoughts, calm the stomach and quench thirst, relieve summer heat and heat, replenish qi and regulate the heart, widen the chest and atmosphere, replenish deficiency and strengthen blood vessels. It benefits the color, replenishes the five internal organs, and transforms grains into food. It can eliminate external heat caused by sweating, and can also eliminate internal heat such as dry mouth and epigastric discomfort.

34. White kidney beans are sweet and mild in taste, warm and lower Qi, beneficial to the stomach, block starch decomposition, reduce glucose absorption, lower postprandial blood sugar, reduce insulin secretion, reduce fat synthesis, and have a weight loss effect in Fuzhong .

35. In summer, the spleen and stomach tend to get cold, and Yang Qi disperses and floats on the surface, forming an internal void, which is prone to diarrhea. Therefore, it is said that you should eat radish in winter and ginger in summer. In the morning in summer, when qi and blood flow into the Yangming stomach meridian, eating ginger produces stomach qi and promotes digestion.

36. Soak the young ginger. Wash and slice the young ginger. Boil pure water and let cool (do not touch the oil). Wash the carrots and cut them into pieces. Peel the garlic. Wash the small red peppers and put them into a soaking jar. If it is sealed for more than 10 days, the fermentation will be more sour.

37, the fifteenth day of the awning, the yang within the yang, the yang energy is at its peak. By the summer solstice, the yang heat rises to the top, and the middle and lower parts of the human body are greatly deficient. At the summer solstice, the yin energy has begun to sprout in the dark. It's going to turn cloudy. Take a nap at noon to prevent insufficient heart energy and blood.

38. The spleen is bitter and damp. If you eat it quickly, it will be bitter and dry. Wheat is grown in winter and absorbed in summer. Wheat is the first to replenish heart energy. Eat less meat and more cereals, vegetables and fruits for a natural and harmonious taste.

39. Manzhong, winter melon and bitter melon spine soup: Cut the winter melon, bitter melon and pork spine into large pieces. When the pork spine is cooked, add two melons and candied dates, simmer over slow fire for two hours, and season with salt.

40. Dampness is divided into exogenous dampness and endogenous dampness. Exogenous dampness is the moisture in the natural environment, such as rain and dampness in the living place. Internal dampness is caused by excessive eating and drinking, which causes the spleen and stomach to be unable to transport and transform, resulting in the production of dampness. The accumulation of dampness and turbidity turns into heat over time, turning into phlegm-like sticky substance, which is called phlegm-dampness. Obesity, acne, potbelly, unexplained diarrhea or constipation, sticky stools that cannot be flushed cleanly.

41. To remove phlegm and dampness, it is necessary to strengthen the spleen and replenish spleen yang. Chinese yam is used to regulate spleen yin deficiency. To strengthen the spleen, there are Smilax truncatula, five-finger hair peach, lotus seeds, Gorgon fruit, Atractylodes macrocephala, and dried ginger.

42. Tea recipe for eliminating phlegm and dampness: Poria cocos and tangerine peel tea: 5 grams of Poria cocos and 2 grams of tangerine peel, taken with hot water. Tangerine peel, lentil, and yam tea: 30 grams of yam, 30 grams of fried white lentils, 3 grams of tangerine peel, boil in water to extract the juice, and add sugar to taste.

43. Dragon Boat Festival five yellows: cucumber, eel, yellow croaker, salted duck egg yolk, realgar wine.

The Five Poison Cake originated from the Yuan Dynasty. It is covered with the imprints of scorpions, toads, geckos, centipedes and snakes on the pastry rose cake.

44. During the summer solstice, when the Yang Qi is in full swing, the Yin Qi begins to arise below it. The person’s Yang Qi is deficient and floats on the surface of the body, and the internal organs are the emptiest. The Yin in the body is cold and the Heart Yin is insufficient, making it easy to be upset and insomnia. Hot and dry conditions, deficiency of fire, and even palpitations can lead to heart disease.

45. Summer Solstice Soup: Make soup with jujube kernels, adzuki beans, dried mulberries and lotus seeds. Purple cabbage, black beans, black rice, purple rice, red amaranth, grapes are rich in anthocyanins, and apples and pig hearts are also good for the heart.

46. Red wine cherries are a healthy dessert: wash and remove the pits from the cherries, marinate them in sugar for 30 minutes, pour red wine into the pot, bring to a boil, turn down to low heat, stir until thick, add lemon juice and stir evenly That’s it.

47. Winter melon tea recipe for dispelling dampness, heat and troubles: Peel and seed the winter melon, cut into small pieces and marinate with brown sugar for 2 hours. Put the pickled melon water into the pot, add water, bring to a boil over high heat and add ginger slices. , simmer the winter melon over low heat until it becomes transparent and sticky.

48. Herbal tea and perilla water: add perilla leaves, galangal, rock sugar, add water and boil together, drink after cooling.

49. Bayberry mash: Soak glutinous rice, steam the rice, wash and soak the bayberry in salt water for 15 minutes, blanch in boiling water and sterilize, remove the core and mash, add koji to the glutinous rice, mix well, ferment, turn pink blurred.

50, Shengmai Drink: 6 grams of ginseng (codonopsis can be substituted), 9 grams of Ophiopogon japonicus, 4 grams of Schisandra chinensis, chopped and boiled or simmered in boiling water, just drink 2 to 3 days a week. It is a good prescription for people with cold symptoms to resist heatstroke.

51. Clear away heat and detoxify, invigorate the spleen and reduce dampness. Mung bean and lentil drink: white lentil, "neutralizes, lightens and nourishes", put it into a casserole with mung beans, add water, and drink when the beans are cooked. White lentils can also be fried until they are slightly yellow in color and have burnt spots, which can increase the temperature and strengthen the spleen and stop diarrhea.

52. Yin and yang have mutual roots. To replenish yang, yin must be replenished first. It is rare for yin to be sufficient and yang to be deficient alone. Nourish yin in order to better converge the yang energy. Yin is nourished enough to lock the yang energy and not exceed it. , only then can Yin and Yang be harmonious.

53. Three flowers of Xiaoshu: honeysuckle, chrysanthemum, lily; three leaves: lotus leaf, light bamboo leaf, mint leaf; suitable for brewing into tea.

Three beans: mung beans, adzuki beans, and black beans. They can clear away heat and remove summer heat, strengthen the spleen and remove dampness. If you like sweating, add wheat kernels to relieve heart fire, and add lotus seeds with core. If the spleen and stomach are weak and prone to diarrhea, add them. Jujube and ginger; for heart and blood deficiency, add longan meat.

Three melons: watermelon, bitter melon, and winter melon.

54. Xiaoshu soup, black plum three-bean drink, add red beans, black beans, and mung beans to the black plum, bring to a boil over high heat, cook over low heat until the beans are soft, add rock sugar and serve.

55. In the dog days of summer, the human body's yang energy floats on the surface of the body, and the internal organs are cold. Drinking ice and food will make it worse. If you insist on not drinking cold drinks throughout the dog days, most of the stubborn cold air will be driven away.

56. Ginger tea, slice or shred ginger, soak in boiling water for ten minutes before taking it.

On the 57th day of the lunar month, during the solar eclipse of soup cakes, take a towel to wipe your sweat, and your face will look bright, which is called to ward off evil.

58. Take Furi Health Soup "Fried Noodles" to relieve heat, stop diarrhea and strengthen the large intestine. Noodle tea is called Camellia oleifera. Flour is added with beef bone marrow oil and dried nuts (sesame seeds, walnut kernels), stir-fried, and brewed with boiling water.

59. Lotus and Five Elements Great Summer Tea: lotus seeds, yam, lotus leaf, lotus root, American ginseng, lotus seeds can be eaten after they are cooked.

60. Adzuki bean "harvest when it has three greens and two yellows. It can be boiled or fried, and can be used as porridge, rice, and wonton filling." It is sweet in taste and neutral in nature. It can be used as medicine. It has the effect of treating bad blood and strengthening the spleen and stomach.

Autumn

61. People with cold and damp constitutions will have cold stomachs, white tongue coating, and are afraid of cold. Start by regulating the spleen and stomach, provide warmth, dehumidify, and let Yang Qi gradually rise. , to achieve the balance of yin and yang. In early autumn, it is advisable to cleanse and nourish the body and not be too greasy. Drink more white fungus, lily, millet porridge, yam porridge, lentil porridge, and white lung-moistening foods, such as soy milk, milk, white fungus, lily, sweet almond, white pear, for those with cold constitution. When eating lily white pears, they must be cooked so that they are moist but not cold.

62. Cold-damp constitution: cold stomach, white tongue coating, fear of cold, coldness, should be nourished, drink more white fungus, lily, millet porridge, yam porridge, lentil porridge, and white lung-moistening foods, such as soy milk , milk, etc.

People with dry-heat constitution have dryness and heat in the lungs and stomach, dry nose, dry throat, and dry stool. It is advisable to eat lotus root, water chestnuts, pears and other foods that moisten the lungs, nourish yin, and clear dryness.

63. Take a cup of hot water and inhale the water vapor directly for about 10 minutes each time, once in the morning.

64. It is advisable to drink tea that clears away dryness and moisturizes the lungs: Ophiopogon japonicus bamboo leaf tea, winter flower loquat tea.

65. Summer heat belongs to the long summer. Spleen diseases start in the long summer. Dampness is at its strongest. Dampness is a yin evil, which easily damages Yang Qi, especially spleen Yang. Eat more Poria, Gorgon, yam, and cowpea. Millet, Hericium erinaceus.

66, the Qingming Festival in the third month of the lunar calendar, when the Yin Qi accumulates and falls silent, ghosts come to live in the underworld to rest, it is appropriate to worship ancestors in the cemetery, to collect ghosts, to renovate the tomb curtains, to offer sacrifices to ancestors, and to pray for ancestors and their neighbors in the underworld. Peace on the right side. In the middle of the seventh month, when the Yin Qi emerges, all ghosts will be released from the underworld. It is advisable to worship ancestors at home, burn paper in front of the yard, set up river lanterns, and light fires on the roadside. It is a Taoist tradition to give food on this day, so that lonely souls and wild ghosts can be fed.

67. "Fire" is above "earth", which means "dampness" is born. "Fire" is under "earth", and it can turn into gas. It will be relatively humid in summer and naturally become dry in autumn. , Yang Qi returns to the soil, and it is no longer wet.

68. The sour and sweet methods of nourishing yin help to suppress yang, such as black plum, three bean and almond soup, black plum and white sugar soup, lemon and brown sugar soup. Eating apricots will bring illness, eating plums will bring you life.

69. Jifu is soaked in lotus seed soup in Cho Nei at room temperature.

Knock on the door of Baiyun Nunnery. The nuns in the nunnery knew each other well, so they sat down, picked new lotus flowers from the pond, and made soup for the soup. The fragrance is clear and refreshing, and the taste is fishy and smelly, more than just smoked fennel.

71. Four treasures for dealing with summer heat: When autumn is hot and dry, eat raw lotus root juice. Autumn pear moisturizes the yin of the lungs and stomach, and nourishes the yin of the liver and kidneys. Gorgon fruit is sweet and mild in nature, astringent and sedative, nourishes the spleen and stomach, stops vaginal discharge, and relieves diarrhea. Radix Pseudostellariae nourishes yin, produces fluid and moisturizes the lungs.

72. Bailu’s yin energy rises while yang energy decreases. The clothes are thin and do not reveal the appropriate “autumn frost”

73. Bailu says ten kinds of white: white tuckahoe, white lily, white lentil, White yam, white peony root, white lotus root, white peony root, white grass root, Atractylodes macrocephala, white sun-dried ginseng, braised black-bone white-feathered chicken, nourish the body after eating.

74. Bailu soup: pear, snow fungus, apricot, lily, yam, candied dates, lean meat, salt, boil over high fire, simmer for two hours, add salt and eat.

75. The residual summer heat before the autumnal equinox is mostly seen in warm and dry conditions. Afterwards, the temperature changes drastically, and the cold and cold gradually become more severe, leading to cold and dry conditions. There are often chills in the body, headaches, no sweat, no thirst in the mouth, and stuffy nose. Clear nasal discharge, no fever or low fever, persimmon, pomegranate, mandarin orange, apple, ginkgo, carrot can be selected for prevention and treatment.

Cool almond and perilla tea: Crush almonds, perilla leaves, brown sugar, decoct and drink.

76. The moon is the essence of water, and autumn is the energy of gold. Metal and water are mutually reinforcing, and water becomes richer after receiving gold. The moon becomes clearer due to autumn, and the energy of heaven and earth responds to the seasons.

77. Stir the osmanthus and honey, add the pickled plums, rinse with water and chill. Most delicious.

78. The seven-hole lotus root contains more starch, less water, is glutinous but not brittle, and is suitable for making soup. The nine-hole lotus root has enough water, is crisp and tender, and has a lot of juice. It is best eaten cold and stir-fried in the morning.

79. Cornus officinalis is with seeds. If the seeds are removed, it is called cornus meat. It is used for kidney deficiency. Evodia can be inserted into the hair, worn on the arm, or worn in a sachet.

80. Warm-dryness cough is mostly caused by heat in the organs, dry cough, loud voice, less phlegm, like to drink water, red tongue, yellow and dry coating. Cold-dryness cough is mostly caused by the combination of dryness and coldness. The cough is infrequent and low-pitched, with white sputum and thin sputum. Night cough is mostly cold cough, dry mouth and water distaste, light red tongue tip, and white and moist coating.

81. Chrysanthemum chicken shreds: Soak the chrysanthemum petals in light salt water for two hours, shred the chicken breast, mix well with salt, starch, cooking wine, pepper, and sugar, and marinate for 10 minutes. Remove the shredded chicken from the water and drain. Add to the pan and stir-fry, add chrysanthemum petals and stir-fry evenly. Take out the pan and add sesame oil and chicken essence.

82. Boiled cabbage: The clear soup requires old hen, duck, leg, hoof, scallop, and ribs. The taste is strong and clear, as clear as boiling water. Soak a few cabbage hearts to make a high-grade clear soup dish.

83. Cabbage rolls: Spread the meat stuffing evenly on drained cabbage leaves, roll them into rolls, tie the coriander stalks, put them on a plate, pour fresh soup, a little soy sauce, lard, and put them on the basket Steam for 20 minutes.

84. There are white geese in the north, which are like wild geese but small and white in color. They come in deep autumn. When the wild geese arrive, frost falls, and people in Hebei call it "frost letter."

85. Fresh bark is sweet and cold, nourishing the yin of the lungs and stomach, and is suitable for those with dry body due to fire. Shuangjiang Puzi Porridge: Persimmons are cold in nature, and those with spleen and stomach deficiency are not suitable for regular consumption. They can eat Puo cakes, steam them, or make Pu cake tea. Porridge made from millet, boiled in rice oil and added with peeled meat is best for nourishing stomach qi and warming kidney yang.

Shuangjiang Sanbai Porridge: porridge made with yam, white radish and lotus root can clear away fire and turbid qi, moisturize dryness, and help the yang energy to be collected and not leaked.

86. Lotus is sweet in taste, warm in temperature but astringent in nature. It has a clear and fragrant air and tastes like farming. It is the fruit of the spleen. Eat raw dried lotus seeds to replenish your stomach. Chew the dried lotus seeds carefully and swallow.

87. Staying up late damages the yin blood, frost, and autumn energy damage the liver. Insufficient liver blood may lead to insomnia at midnight, bad temper, dry eyes, thin nails, and numbness in the hands and feet.

Winter Storage

88, black pepper peeled off, it is white pepper. Cinnamon has the effect of inducing fire and returning energy.

89. Beginning of Winter: Black beans are the grain of the kidneys and have many kidney functions. When boiled and drunk, they can moisten kidney dryness. Add water directly to boil, or boil and soak in water.

Four black rice milk: black sesame, black dates, black beans, black millet, honey or brown sugar.

90. In the third month of winter, the sky and the earth are closed, and the water and ice are on the ground. There is no disturbance to the Yang. Go to bed early and get up late to wait for the sun. When the cold is gone, it will be warm, and the skin will not be irritated. The taste of food should be reduced in acidity and increased in bitterness to nourish the heart. The kidney water in the winter months is salty, fearing that the water will suppress the fire, and the heart disease will be relieved, so it is suitable to nourish the heart. It is suitable to live in a secret room, with warm clothes and quilts, and to adjust the food and drink to suit the cold and temperature. Don't go out early to offend the power of frost.

91. Eat raw radish to ventilate the air, while eating cooked radish will lower the air.

92. Sweet potato soup with mustard greens: one sweet potato, 3 large mustard greens, 2 slices of ginger, 300 grams of pork spine. You can add lean meat slices, fish heads, or salted eggs. Do not cook the mustard greens for too long. It can cure colds and colds.

93. The Four Secrets of Taoism: radish, cabbage, tofu, and ginger.

94. Three stages of kidney tonifying in winter: 1. In early winter, from the beginning of winter to heavy snow, mutton can be used to nourish the kidney. In addition to nourishing the kidney, it can also be used with gorgon fruit, yam, and chestnuts to cook porridge, such as Huaishan ginkgo and wolfberry porridge.

2. From heavy snow to light cold, you can replenish your body and hide it. Eat walnut kernels, wolfberry, black beans, black sesame seeds, and raisins to replenish your life gate and return your kidney qi to its original state. Chestnuts, walnuts, wolfberry, and tangerine peel make porridge.

3. In late winter, from the slight cold to the beginning of spring, it is also necessary to nourish the heart. You need to eat glutinous rice, cowpeas, and pork loin to strengthen kidney qi and prevent cold and damp retention. Gorgon, wheat kernel and jujube porridge, dried cuttlefish porridge.

95. Drinking tangerine peel porridge can be compared to tangerine peel and ginseng soup. Tangerine peel water does not have this effect. Add walnut kernels to make tangerine peel and peach kernel porridge, wheat jujube peace-of-mind porridge, qi-tonifying astragalus porridge, ginger and jujube porridge, lotus seed glutinous rice porridge, and poria cocos porridge.

96. Chicken stuffed with glutinous rice and wine can dispel cold and strengthen the kidneys, nourish blood, activate blood circulation and remove blood stasis. Soak the hen in water for 30 minutes, control the water, steam in a steamer over high heat for 30 minutes, put rice wine into the bottom of the casserole, steam and chop the chicken. Divide the pieces into pieces, evenly add the rice wine, sprinkle with wolfberry and red dates, pour in the rice wine to cover the surface, and season with salt. Bring to a boil over high heat and simmer over low heat for 10 minutes.

97, Zi hour refers to 11 o'clock to midnight the next day, when Yang is born and a new day begins. The winter solstice is the "living time" of the year, when Yang Qi can be collected to its limit. The cross is the moment of rebirth, when Yang Qi is reborn and serves as the driving force for the growth of all things in the following year, which is called Mingmen vitality.

98. "The Ancient Chinese Medicine of Circular Movement" says that most of the supplements have side effects, such as fullness, dryness and heat, and all kinds of discomfort, but the effects are not worth the effort. This is the only way to take it. The longer it lasts, the clearer the spirit will be and the refreshed the qi. This recipe is one made of flesh and blood, and the other is the essence of grains. Sea cucumber can greatly nourish the yang energy in the kidneys, and black beans can greatly nourish the kidney water. Water and fire are both sufficient, and the water is calm and the wind is calm, so that diarrhea can be relieved. end.

2 sea cucumbers, 30 grams of black beans, 1 oil-free ham, 1 slice of ginger, bring to a boil over high heat and simmer over low heat for 1 to 2 hours, season with salt.

99. The first soup of the winter solstice: angelica, ginger and mutton soup. Wash the mutton and cut into small pieces. Boil in cold water over high heat to remove the foam. 25 grams of ginger. Do not peel. Beat loosely and put into the pot. Angelica sinensis. Put 20 grams into the pot, simmer over low heat for about 2 hours, discard the angelica root and ginger, add salt, garlic sprouts and coriander to taste.

100. On the winter solstice, cook porridge with adzuki beans and eat it at home to ward off qi. Red bean is small and red in color, which is the valley of the heart. Tangerine peel red bean paste is suitable for hot summer and cold winter. Soak 200 grams of red beans. Soak the tangerine peel until soft and cut into shreds. Add rock sugar to the pot until the red beans become sandy. If it is too sweet, it will damage the spleen. Simmer for a while before eating.

101. Xiaohan Rice: Boil the red beans in water, add oil to the wok and heat a little salt, stir-fry the raw glutinous rice over low heat until it turns slightly yellow, add the red beans with the soup, simmer over low heat and sprinkle with sesame seeds. , fried glutinous rice is less sticky, improves digestion for those with weak spleen and stomach, and also has the effect of strengthening the stomach.

102. Doubling your diet will damage your spleen and stomach.

103. Dumplings stuffed with tofu: steam the tofu for a quarter of an hour, crush it into a bowl, add green onions, shiitake mushroom powder, salt, stuffing powder, sesame oil, and oyster sauce, mix well, shape into dumplings, and cook