1, shredded potatoes.

2. Mashed potatoes. All kinds of meat dishes.

3. Potatoes belong to Solanaceae. From the nutritional point of view, potatoes have more advantages than rice and flour, in which the nutritional components are more comprehensive and the nutritional structure is more reasonable. They can provide a lot of heat energy for human body, and have the effects of supplementing nutrition, nourishing stomach, relaxing bowels, diuresis and detumescence.

The vitamin C of potatoes is ten times that of apples. B vitamins are four times that of apples. The contents of calcium, phosphorus, magnesium and potassium are several times to dozens of times that of apples, especially the content of potassium, which can be said to be the first among vegetables.