Tender tofu miso soup
Ingredients: tender tofu, shellfish, eggs. Practice: 1. Wash the shellfish, soak them in salt water, then blanch them with boiling water, and save the water for soup. 2. Stir-fry minced garlic and pour in the soup from the previous step. 3. After the water is boiled, add shellfish and add a little salt to taste. 4. Add the right amount of tender tofu. Beat the eggs before turning off the fire. Tip: This dish is rich in nutrition. Kelp is rich in iodine, calcium, phosphorus and iron, which can promote the growth of bones and teeth. It is a good dietotherapy health food for children, and can also prevent and treat iron deficiency anemia in children.
Bone jujube soup
Materials: 250g animal bones (long bones or spines, pig bones, cattle bones and sheep bones), 65438 pieces of red dates +05 ~ 25 pieces, and several pieces of ginger. Practice: Wash and mash the bones, put them into a clay pot with red dates and ginger, add appropriate amount of water, boil them with strong fire, and then simmer for more than 2 hours until the soup is thick, and then turn off the fire.
Braised lean meat with kelp
Ingredients: lean pork 400g, kelp 600g, soy sauce 100g, cooking wine 5g, refined salt 4g, sugar 7g, aniseed 2 petals, onion 15g, ginger slices 7g and sesame oil 8g. Practice: 1, the meat is washed and cut into pieces 1.5 cm square and 0.5 cm thick; Wash onion and cut into sections; Sliced ginger; Wash kelp, boil in boiling water for 10 minute, and cut into small pieces for later use. 2. Put sesame oil in the pot, add sugar and stir-fry until brown, add meat, aniseed, onion and ginger slices, color the meat noodles, add soy sauce, refined salt and cooking wine, stir-fry for a while, add water (to the extent that the meat has not been eaten), bring to a boil with high fire, turn to low heat and stew until it is 80% rotten, and put it into the sea to stew together. Tip: This dish is rich in nutrition. Kelp is rich in iodine, calcium, phosphorus and iron, which can promote the growth of bones and teeth. It is a good dietotherapy health food for children, and can also prevent and treat iron deficiency anemia in children. Braised kelp meat has higher nutritional value and is suitable for children.
Carrot paste
Ingredients: carrot 1/2, sesame oil. Practice: slice carrots into water, pour in sesame oil, cook until soft and rotten, and press them into mud with a small spoon. Tip: 1. Carrots are called "talinum" and contain protein, fat, carbohydrates, vitamin C and a lot of calcium and carotene. Vitamin A converted from carotene plays an important role in promoting baby's physical development, especially vision development, which can protect baby's epithelial health and enhance baby's disease resistance. It is also an indispensable nutrient for baby teething. However, it takes oil to convert carotene into vitamin A, so a certain amount of sesame oil should be added when making carrots. 2. The volatile oil contained in carrots can promote digestion and sterilization, and the pectin and other substances contained in carrots can shape stools and adsorb bacteria and toxins in the intestines, so carrot puree also has the function of stopping diarrhea.
Rapeseed porridge
Ingredients: 30 grams of rice, 5 leaves of rape. Practice: 1, wash rice and add water until the rice is cooked and rotten. 2. Wash and chop the rape leaves. 3. Put the rape into the porridge and cook for another 5 minutes. It is suggested that rape is rich in calcium, iron, vitamin C and carotene, and the calcium content of rape is the highest among green leafy vegetables. Rape contains very little oxalic acid, you can rest assured that the baby will eat more.