Parents are responsible for their children’s three meals a day. Whether the children eat well and whether the meals they eat are scientific and healthy affects the growth and development of the children. This cannot be taken lightly.

Many parents, especially the older generation, when taking care of their children, the meals are either big meals of fish and meat, high in fat and calories, and the children are all "fat", or they are just random meals. For adults, "light diet", white porridge and pickled vegetables, is slightly nutritious, so children should also avoid eating. Suggestions: When taking care of children, eat 3 less and 4 more, so that children will grow healthier.

1. Eat less pickled food

Pickled kimchi and pickles are frequent guests on many family tables. Many middle-aged and elderly people like to drink white porridge with some pickles in their daily diet. , seems simple and convenient, but it is difficult to obtain sufficient nutrients from them. Moreover, these foods have high sodium and nitrite contents. They are not suitable for children during their golden growth period. If they eat too much, they will become adults. Getting used to it can also induce anorexia in children.

2. Eat less food with high fat content

Fat is an essential nutrient for the human body and one of the main sources of energy, but it is also a double-edged sword, especially Nowadays, living conditions are relatively good. We consume enough meat in our daily diet. We also use more oil when cooking. There is no shortage of fat. We should try to avoid the intake of high-fat foods, such as deep-fried food. Food, butter and other foods, of course, are not completely forbidden to eat, but should be eaten in moderation to prevent children from becoming too fat, which will affect their growth and development.

3. Eat less irritating food

Most children do not like to eat food that is too spicy, too sour, or bitter. This is also a self-protection of the human body. The oral and gastrointestinal functions are not fully developed and cannot have the same complete protection and repair functions as adults. Even if children are not disgusted with these foods and like to eat them, they should try to control these irritating foods, such as peppers and raw garlic. , too much vinegar, food that is too hot or too cold, etc. to avoid causing physical discomfort.

1. Eat more shrimp

Shrimp is a particularly high-quality source of protein, rich in a variety of amino acids and minerals, and the shrimp meat is delicious and easy to digest and absorb. Children who often eat shrimp The skin also looks thin and tender, and the skin is shiny and elastic, which is a sign of adequate nutrition.

Recommended recipe: Stuffed shrimps with bean paste

1. Rinse the prawns, peel off the shells, remove the shrimp threads and retain the shrimp meat. Chop the shrimp meat into puree.

2. Pour half a spoonful of pepper, half a spoonful of cooking wine, 1 egg white, appropriate amount of salt into the ground shrimp meat, and finally add 1 spoonful of starch, stir evenly and marinate for five minutes.

3. Dig a small hole on the surface of the tofu puffs and take out the tofu inside. Do not leak the tofu puffs when digging.

4. Stuff the marinated shrimp into the tofu bubbles one by one, arrange the plate and place it in the steamer, wait for the steam to come on and steam for about 10 minutes.

5. Pour 1 spoon of light soy sauce, 1 spoon of balsamic vinegar, half a spoon of sugar, 2 spoons of water, appropriate amount of salt and chicken essence into the pot. Simmer over low heat. After bubbling, add water starch until the soup is thick. Thick, pour over the tofu puffs and shrimp sliders.

2. Eat more fruits

Fruits are a very important source of nutrition, but many families ignore the importance of fruits. The vitamin C and vitamin A that fruits can provide are What other ingredients cannot match is that it is a natural antioxidant that promotes human metabolism. It is a good living and eating habit to insist on eating some fruits after meals.

3. Eat more marine fish

Compared with freshwater fish, marine fish are richer in DHA, which is an essential nutrient for maintaining the vitality of brain cells and is good for improving memory and protecting eyesight. It has a good effect, and various trace elements in marine fish are also relatively complete, which is very helpful for growth and development.

Recommended recipe: Steamed Sea Bass

1. Use a knife to cut along the middle spine of the sea bass, from both sides of the back to the fish belly, and cut the fish belly twice diagonally with a knife , so that the fish can "stand" on the plate, which is more beautiful. Rinse the blood from the fish with clean water, cut the green onion into sections and cut the green onion leaves into thin strips. Slice one part of the ginger and cut the other part into shreds. Wash and shred the red pepper.

2. Spread the seabass with ginger slices and scallions, stuff it into the back and slit it, sprinkle with a few drops of white wine, and apply a small amount of salt on the fish. Cut the belly of the fish and stand it on a plate. Dip a small amount of oil into the brush and apply a layer of oil on the surface of the fish.

3. Add an appropriate amount of water to the steamer, bring to a boil over high heat, put the fish into the steamer together with the plate, and steam for 8 minutes.

4. Pour some steamed fish soy sauce on the edge of the plate. Do not pour it on the fish, as it will change the color and make it ugly. Put shredded ginger, green onion and red pepper on the fish, and top with steamed fish. The hot oil from the smoke stimulates the aroma, and the steamed sea bass with fresh and tender meat is ready.

4. Eat more whole grains

Although whole grains have a worse taste, they have more comprehensive nutrients and contain more plant fiber than finely processed flour and rice. When a child has a poor appetite, eating whole grain products every now and then will have a good effect on helping the child digest and stimulate appetite.

Recommended recipe: Cornmeal Cookies

1. Mix cornmeal and flour in a ratio of 3:2 and stir for 1 minute until completely mixed.

2. Pour boiling water into the mixed flour and quickly stir it into a fluffy shape. Be careful not to use too much water. Knead it just enough to form a ball. Let it cool and prepare to make cakes.

3. Mix white sugar and brown sugar cornmeal together, add water and combine to form the filling.

4. Shape the mixed dough into a ball, press it with your hands to form a dough, and wrap the filling in it. Pat a layer of cornmeal on it, press it into a thick cake shape with your hands and set aside.

5. Put the prepared cornmeal sweet cakes into the pot and cook them one by one. After the cakes have all floated for about 5 minutes, grab a ball of dough and knead it into the pot to thicken it. Cook on low heat for another 5 minutes and eat. When the time comes, put the soup and cakes into the bowl together.

Children are in the "golden period" of growth and development, especially in those few years when they grow taller. A reasonable diet is very important. Protein, vitamins, and mineral supplements are indispensable. Do not It is believed that if a child eats fat, he or she has sufficient nutrition. Excessive fat accumulation is not a sign of health. Less fat, more protein, less sodium, more zinc and more calcium, and a balanced intake of trace elements is the right choice.