1. Avoid obesity and maintain an ideal and suitable weight. 2, regular quantitative, each meal diet according to the planned amount of food, can not be arbitrarily increased or decreased.

3, eat less fried, fried, crispy and high-fat foods such as pig skin, chicken skin and duck skin.

4. Steaming, boiling, cold salad, rinsing, roasting, burning, stewing and marinating are all common methods in cooking. Not too salty, the intake of salt is less than 6 grams.

5, the diet should not be too salty, eat less foods with high cholesterol content, such as kidney, liver, kidney and other animal viscera foods.

6. Vegetable oil should be used for cooking.

7. Cooperate with long-term appropriate exercise, medicine and diet control.

8. Always choose foods with high fiber content, such as unprocessed fruits and vegetables.

9. Foods with high starch content and Chinese and western snacks should be eaten according to the planned amount, and they should not be eaten at will to avoid excessive absorption.

10, eat less refined sugar foods, such as condensed milk and candied fruit.