1, water chestnut, cold food, sweet and juicy, can effectively clear away heat, at the same time, it can also clear the intestines and detoxify, which is conducive to eliminating fire and relieve the symptoms of excessive phlegm to a certain extent. Therefore, when the fire is big, you can eat more water chestnut, which is helpful to reduce the fire and has the effect of clearing away heat and detoxifying. Watermelon is a good summer product. It tastes sweet and rich in water. So it has the effect of clearing away heat and reducing fever. It has a good auxiliary effect on patients with dysuria.

2, grapefruit: grapefruit is a cool food, sweet and sour. Has the effects of invigorating spleen and promoting digestion, and can effectively inhibit oral ulcer; Its pulp also contains ingredients similar to insulin, which can lower blood sugar and blood lipid. It is an ideal fruit for diabetics. Lemon: Compared with pears and apples, lemons are not so common fruits. But everyone should eat more lemons. Everyone should develop the good habit of eating lemons at ordinary times, especially those who often get angry should eat more lemons, which have bactericidal effect.

Dispelling fire prescription

1, lily almond pear porridge materials: one fresh pear, seven almonds, more than ten lilies, and one japonica rice. Practice: Boil the washed lily, almond and japonica rice with plenty of water and fire, and stir while cooking. Cook until the rice grains begin to swell and look like rice soup, and then turn to low heat. Then add the cut pears and cook for about 10 minutes while stirring.

2, honey water: honey is a good thing. Eating it can not only beautify the skin, but also moisten the intestines. If washed with honey, it also has the effect of reducing fire. But the water temperature of brewing honey should not be too high, otherwise it will destroy the nutrients of honey. Drinking it every morning can play a good role in dispelling fire. Mung bean and lily drink also has a good effect of dispelling fire. Ingredients: a handful of mung beans, a dozen pieces of lilies, and five or six pieces of rock sugar. Practice: Wash mung beans and lilies, put them directly into the pressure cooker without soaking, and add two bowls of water. Cook on high fire for 5 minutes, turn to low heat, cook for 30 minutes, naturally decompress, add rock sugar, and open the lid for 5 minutes.