The menu of green onions, how to make green onions as the main course? Today, I will tell you about the practice of frying meat with green onions. First, wash the green onions and cut them into diamond-shaped pieces for later use. Cut the meat into pieces, or thick silk will do. A little Jiang Mo and minced garlic. Pour oil into the pan, add Jiang Mo and minced garlic, stir-fry until fragrant, and add chopped pepper soy sauce. Stir-fry the sliced meat in a pot. After the sliced meat changes color, stir-fry the chopped green onion and put the chicken essence into a plate. A fried pork with green onions is ready.

Second, the efficacy and role of green onions

1, reducing the physical burden

We all know that the quality of eating habits will directly affect the burden on the body. If we don't often eat some heavy-flavored foods, the metabolic burden on our bodies will be relatively less, which can effectively reduce the burden on our bodies.

2. Disease prevention

For middle-aged and elderly people with hypertension, diabetes and heart disease, a light diet is absolutely necessary. Sticking to a light diet is a good way to prevent diseases.

3. Improve our life span.

A light diet can reduce the burden on our body more effectively, so many organs of the body will not age so quickly, so maintenance is very important. Light eating habits are like adding maintenance functions to our bodies.

4. The skin is smooth and fair.

Women who often eat spicy food will stimulate sweat glands to excrete sweat, and it also contains oil, which will clog pores and make the skin inflamed (acne). The most vulnerable part of the skin is the face, and acne on the face will still affect the appearance of girls.

5. Relieve constipation and promote detoxification

White-collar women often can't eat regularly and have no time to take into account the balanced intake of nutrition. In addition, they often eat in restaurants outside, and the vegetables and crude fiber in the food are lacking. In addition, most girls who are often constipated have problems such as spots, bad breath and waist fat. Female friends can improve constipation by eating a light diet, eating more dietary fiber and drinking more water.