1. Don't put oil when frying. Wash eggplant and cut into thin slices for later use. Dice carrots and green peppers for use. After the oil in the pan is hot, stir-fry minced meat, add soy sauce and vinegar, stir-fry carrots and other vegetables, and add a little salt and chicken essence to serve. Heat the pan, add a little oil, and fry the eggplant slices until they are soft. Put the fried meat and vegetable stuffing on the eggplant slices and roll them up. Put the rolled eggplant rolls into the pot and steam 10 minutes. Roll eggplant skin. Everyone should try to scrape with a scraper. Scrape with scraper, even and easy to operate. You can also cut with a knife, but cutting with a knife is difficult to master. Chop the meat a little, and make it tender. Delicate meat stuffing can make eggplant roll tightly and it is not easy to spread when frying. When mixing the meat stuffing, stir it in the same direction, so that the meat stuffing will agglomerate and not loosen easily. When the eggplant rolls are fried in the pan, the oil temperature should be controlled. Eggplant should be fried quickly with high oil temperature to prevent eggplant rolls from spreading. Then, turn on the small torch and fry the eggplant roll thoroughly to prevent the eggplant skin from being fried at this time, but the meat inside is not cooked yet. This dish has a little more cooking sauce, so that the eggplant meat roll can be fully wrapped with sauce, and the eggplant roll wrapped with sauce is also delicious.

2. Choose the shape of this eggplant! Don't buy round eggplant, eggplant with irregular shape, the width of eggplant should not exceed the width of peeler, or only slice eggplant with blade. When frying, wait for the eggplant wrapped in starch to solidify, and then turn it over carefully, otherwise a pot of eggplant slices will be needed. Eggplant wrapped in raw flour collapses easily. Compared with other green vegetables, eggplant tastes more unique. The soaked eggplant is delicious. Eggplant can absorb pork stuffing and seasoning together, so that eggplant rolls are full of meat flavor, and there will be a taste of bursting juice!

Eggplant is a very good food. Besides being rich in protein and carbohydrates, the content of vitamin P is particularly high. It is a magical substance that can effectively prevent blood vessels from rupturing. Usually, more supplements can enhance the elasticity of capillaries, especially for middle-aged and elderly people. In addition, it can also play a role in lowering blood pressure, reducing blood lipid and resisting aging. Although eggplant is rich in nutrition, many people don't know how to make it delicious. In fact, there are many ways to make eggplant, such as braised eggplant, cold eggplant, eggplant box and so on. But these are not what we want to talk about today. "Braised eggplant meatloaf" is a new method of eggplant, which is actually an upgraded version of eggplant box, and it is a combination of burning and frying, which perfectly combines the taste of stew with the crispness of eggplant box.