Ingredients: papaya, half safflower,100g sparerib, 250g.
2 slices of ginger and proper amount of salt.
Exercise:
1. Prepare materials;
2. Peanuts are slightly soaked;
3. Wash the ribs and rub them with salt;
4. Put ginger slices, peanuts and ribs into the pot, and add appropriate amount of water; After the fire boils, skim off the floating foam and turn to low heat for half an hour;
5. Peel papaya, remove seeds and cut into pieces;
6. Add papaya and simmer for half an hour.
Efficacy: This soup can clear away heat and relieve summer heat, moisten skin, moisten intestines and relieve constipation.
Papaya: Eliminating dampness and relaxing tendons, calming the liver and stomach.
Food benefits: suitable for people with gastric acid deficiency, epigastric pain, indigestion, dry mouth and insufficient body fluid; Suitable for rheumatism, sprain and contusion, or damp heat, vomiting and diarrhea.
Taboo: Because papaya is sour, people with urinary incontinence and hyperacidity should not eat more.
Peanut: invigorating qi and moistening lung, invigorating spleen and appetizing.
Food benefits: suitable for people with malnutrition and loss of appetite; It is suitable for people with lung qi deficiency and weakness, or those with chronic cough; It is also good for patients with cardiovascular diseases. Suitable for women, children and postpartum elderly.
Taboo: Those with yin deficiency and internal heat or high internal fire should not eat fried peanuts. Don't use moldy peanuts, because moldy peanuts will produce highly carcinogenic aflatoxin.