1, walnut
Walnut has the functions of tonifying kidney, consolidating essence, diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma in traditional Chinese medicine. Commonly used for kidney deficiency, lumbago and urinary calculi, it is a good product for nourishing kidney. There are many ways to eat walnuts. Boiling walnuts with proper salt water and eating dregs can cure lumbago due to kidney deficiency, nocturnal emission, impotence, forgetfulness, tinnitus and frequent urination. Cooking porridge with walnuts, coix seed and chestnuts can cure frequent urination, nocturnal emission, loose stool and diarrhea. Eating walnuts, sesame seeds and lotus seeds dipped in sugar can nourish the heart and strengthen the brain and treat night sweats. Eating raw walnuts, longan pulp and hawthorn can improve heart function. Walnut is also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema and stomachache.
Step 2: bananas
Banana is a quick physical recovery agent. Potassium contained in bananas is an essential element to maintain human life characteristics such as heartbeat and blood pressure. In addition, the magnesium and vitamin B-6 contained in bananas can maintain the vitality of red blood cells and enhance human immune function. Therefore, in addition to grain, bananas are also essential for every man's breakfast. Don't like bananas Then oranges, milk, tomatoes and tofu are also good choices.
3. Marine fish
Nothing seems to combine healthy fat and omega -3 fatty acids so perfectly except deep-sea fish. These unsaturated fatty acids are the first choice in human daily diet, which can not only protect the heart and promote blood circulation, but also enhance the human immune system and reduce the chance of men suffering from cancer.
4. Broccoli
Broccoli is rich in vitamin C, β-carotene, potassium, magnesium and other indispensable nutrients. Long-term consumption can effectively reduce the incidence of heart disease, and cauliflower is also recognized as the best anticancer food in the world.
Step 5: nuts
Nuts rich in magnesium and antioxidants can effectively reduce the incidence of heart disease, cancer and prostate disease. In addition, selenium in nuts can also reduce the level of bad cholesterol in human body and reduce the possibility of thrombosis.
6. Whole wheat food
Whole wheat food contains all kinds of vitamins and trace elements needed by human body, which is the best source of crude fiber for human body. Both men and women need to add this food to their breakfast.
7. Soybean
Soybean isoflavone can effectively reduce the risk of prostate cancer in men. At the same time, recent research shows that eating 25g soybean every day can effectively control the cholesterol level in the body and reduce the incidence of diseases.
8, cherry
Men rarely take the initiative to protect themselves from the sun. Vitamin C, β -carotene and antioxidant components in cherries can effectively repair damaged skin cells, making people look younger and more energetic.
9, oysters
Legend has it that oysters are love food, and men only need to eat a few oysters every day to meet the zinc demand for one day. In addition to producing sperm, zinc can also promote cell regeneration and repair. Besides oysters, lean beef, lean pork and bean products are all good sources of zinc.