During pregnancy, pregnant mothers need more nutrition, especially calcium. Calcium is the key element of baby's bone development, so it is very important to supplement calcium during pregnancy. So, how should pregnant mothers supplement calcium? Do you choose calcium supplement products on the market, or eat calcium tablets for pregnant women directly or supplement calcium through diet therapy? Today, I recommend some practical dietary calcium supplementation recipes for pregnant mothers. I hope you will like them.

Pudding cheese

This dessert is not only very smooth in taste, but also rich in calcium. Prepare milk, pudding powder and various diced fruits, mix milk and pudding powder, add a little sugar to boil, and then add diced fruits to cool.

Shrimp skin with leek

Shrimp skin is rich in calcium and phosphorus, which is of great benefit to baby's bone development. Cut the shallots into sections, wash the shrimp skin with clear water, add shredded carrots or green peppers, and mix in seasonings.

Scallop hazelnut

Hazelnut is a treasure house of calcium in nuts. When it is eaten with scallops, it can quickly supplement calcium deficiency. Stir-fried hazelnuts, scallops and hazelnuts, blanched, scallop meat pickled with egg white starch paste, stir-fried.

Eat more fruits and vegetables.

Fruits and vegetables are rich in vitamins and minerals, which help the human body absorb calcium and are extremely beneficial to health. Pregnant mothers can eat more fruits and vegetables rich in calcium, such as spinach, sesame, tofu, crucian carp and so on.