Ingredients: sweet potato 200g, corn grits120g.

Practice of sweet potato corn porridge

1. Wash the sweet potato and cut it into small pieces for use.

2. Add an appropriate amount of water to the pot, sprinkle with corn grits after boiling (stir while stirring to prevent sticking to the pot), cook until half cooked, add sweet potato pieces, and cook until the porridge is cooked. Twice a day for 5-7 days.

Efficacy: Sweet potato is flat in nature, sweet in taste, and has the effects of tonifying middle warmer and blood, benefiting qi and promoting fluid production, moistening intestines and moistening dryness, nourishing yin and tonifying kidney. Both sweet potato and corn contain more cellulose, which can accelerate the excretion of feces in the intestine.

Sweet potato corn porridge

Indications: habitual constipation.

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Sweet potato and corn porridge belongs to porridge/porridge. The main ingredients are corn and sweet potato. The taste is fragrant and the craft is cooked, which is the primary difficulty. Welcome to express your opinions, bask in your achievements and share your experiences.

Recipe picture

I want to comment on the photos of the sun.

Raw materials: sweet potato 1 (weighing about 200g), corn residue 100g, corn flour 10g. [HaoChi 123.com]

Characteristic color: healthy coarse grains-sweet potato and corn porridge. [HaoChi 123.com]

Exercise: 1, 2. Prepare the raw materials and wash the corn residue with clear water.

3. Put about 1500 ml of water into the pot, bring to a boil, then add corn residue, stir with a spoon for a few times to prevent the bottom from being burnt, and cook for about10min.

4. Wash and peel the sweet potato and cut into pieces.

5. Put the sweet potato pieces into the pot, stir them evenly with a spoon and cook for about 30 minutes (it is best to stir them with a spoon several times).

6. Put the corn flour into a bowl, add about 30 ml of water and stir well.

7, 8, then pour the evenly stirred corn flour water into the pot, stir evenly in one direction with a spoon, and cook until the porridge is sticky.

Tips:

1. After the porridge is cooked, don't cover the pot tightly, and uncover a small crack to prevent the pot from overflowing.

2. When stirring, be sure to go in one direction, so that the porridge will be sticky. [HaoChi 123.com]

Nutritional value: Corn-also known as corn, pearl rice, bonzi, corn and corn. Corn is the seed of Gramineae corn. Originated in Central America, Mexico and Peru, it was introduced in16th century. ...

Sweet potato-also known as sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato. Sweet potato is a cultivated species that can form tuberous roots in the genus Ipomoea of Convolvulaceae. It is an annual or perennial herb vine. ...

Cuisine: porridge/porridge-1, porridge is a popular name for porridge, which is sticky food cooked with rice. Porridge rice is an indispensable food in the breakfast of some people in the south.