Hu Hengying's toast every morning is coated with jam or butter and peanut butter. Tired of eating? Xiumei Sato, a visiting professor and researcher of nutritional cuisine at Japan Veterinary Life Sciences University, accepted the invitation of Cook Pad, Japan's largest recipe research website, and studied and proved kiwifruit olive oil toast with various health functions. Olive oil: a golden liquid instead of cream. In the past, people used to fry toast with cream, but the high calorie of cream may lead to obesity and high cholesterol. Therefore, Xiumei Sato suggested that using olive oil instead of cream can not only lower cholesterol, resist oxidation, but also prevent arteriosclerosis. In addition, according to a study in Molecular and Cell Oncology, cancer cells will die within 30 to 60 minutes when exposed to polyphenols contained in olive oil. Using olive oil as the seasoning base of toast can not only resist cancer and aging, but also help defecate, improve the function of digestive system and prevent cardiovascular diseases. Kiwifruit: nutritious jadeite. Japanese nutritionist Bendo Kyoko said that kiwi fruit contains more dietary fiber than bananas, and also contains carotene which can burn fat, which helps digestion and metabolism and improves constipation. In the treatment and prevention of clinical diseases, Hiroshi Sakura, a Japanese doctor of medicine, uses kiwifruit with low GI value and recommends it to diabetic patients. Ozaki Kyohiko of Feng Jingen University pointed out that folic acid in kiwifruit can effectively prevent heart disease and Alzheimer's disease; The rich vitamin C in kiwifruit can prevent the formation of carcinogenic factor ammonium nitrite and prevent cancers such as gastric cancer, large intestine, liver cancer and esophageal cancer. The popular recipe "Kiwi Olive Oil Toast" combines the health value of two ingredients at the same time, and has been specially introduced by NHK program "Chao Yi" in Japan. Through breakfast every day, create a physical environment that is not attacked by all diseases. Hu Hengying's toast every morning is coated with jam or butter and peanut butter. Tired of eating? Xiumei Sato, a visiting professor and researcher of nutritional cuisine at Japan Veterinary Life Sciences University, accepted the invitation of Cook Pad, Japan's largest recipe research website, and studied and proved kiwifruit olive oil toast with various health functions. Olive oil: a golden liquid instead of cream. In the past, people used to fry toast with cream, but the high calorie of cream may lead to obesity and high cholesterol. Therefore, Xiumei Sato suggested that using olive oil instead of cream can not only lower cholesterol, resist oxidation, but also prevent arteriosclerosis. In addition, according to a study in Molecular and Cell Oncology, cancer cells will die within 30 to 60 minutes when exposed to polyphenols contained in olive oil. Using olive oil as the seasoning base of toast can not only resist cancer and aging, but also help defecate, improve the function of digestive system and prevent cardiovascular diseases. Kiwifruit: nutritious jadeite. Japanese nutritionist Bendo Kyoko said that kiwi fruit contains more dietary fiber than bananas, and also contains carotene which can burn fat, which helps digestion and metabolism and improves constipation. In the treatment and prevention of clinical diseases, Hiroshi Sakura, a Japanese doctor of medicine, uses kiwifruit with low GI value and recommends it to diabetic patients. Ozaki Kyohiko of Feng Jingen University pointed out that folic acid in kiwifruit can effectively prevent heart disease and Alzheimer's disease; The rich vitamin C in kiwifruit can prevent the formation of carcinogenic factor ammonium nitrite and prevent cancers such as gastric cancer, large intestine, liver cancer and esophageal cancer. The popular recipe "Kiwi Olive Oil Toast" combines the health value of two ingredients at the same time, and has been specially introduced by NHK program "Chao Yi" in Japan. Through breakfast every day, create a physical environment that is not attacked by all diseases. Ingredients to be prepared: toast (one slice can be cut into two pieces, * * * six pieces depend on one's appetite), kiwi fruit (1/2 ~ 1 slice, diced), olive oil (1 spoon), honey (for flavor enhancement, not needed) and salt (for flavor enhancement). Regarding the combination of honey and kiwifruit, Nobuteru Ishihara, the author of Japanese tonic bestseller and vice president of Ishihara Clinic, said that the combination of honey and kiwifruit can strengthen the enzyme function. In addition, people with cold constitution are best served with honey. Because salt only enhances the taste, if it is necessary for hypertensive patients to reduce salt, it is not necessary to add it.