Sprouts, whether sprouts or body sprouts, are very fresh and tender. In order to keep their flavor and nutrition, it is best to eat them raw. Bean sprouts advocate raw food for the following reasons:

(1) sprouts grow for a short time, and all the parts they eat are the tender buds of plants, so it is not suitable to cook and fry with strong fire.

(2) Most sprouts are cultivated without soil and nutrient solution, and the production process is clean and hygienic, which is convenient for raw food.

(3) When eaten raw, you only need a little seasoning to keep the tender and crisp characteristics of the sprouts and retain the unique flavor and quality of the sprouts.

(4) Raw food can protect the nutritional components of sprouts to the greatest extent. Eating raw sprouts is most beneficial to human health.

Among the main cuisines in China, the cooking technique is "heat". When stir-frying sprouts, the heat is characterized by quick fire, hot oil and quick cooking. Stir-fry for a minute or two, and then take it out. Most frying requires hanging batter, and hot oil is put into the pot before being taken out. In order to keep the sprouts fresh and crisp, you can "bake" the sprouts, that is, pour Chili oil and Chili oil into the washed sprouts and mix well to serve. You can also use chicken soup mixed with water starch to make soup and pour it on the body buds on the plate.

All kinds of sprouts can be used to make soup, but the seasoning must be put in the soup. After boiling, add bean sprouts and pour the soup on the table. Its purpose is also to maintain the freshness and color of sprouts, so as to achieve color, fragrance, taste and nutrition.

Northerners like to eat pasta, such as noodles, baked chrome, fish, noodles, willow leaves, cat ears and pimples. When eating, take out the cooked spaghetti and pour in seasonings such as halogen and sauce. In addition, put all kinds of face codes. This kind of food is loved by the general public because of its delicious, convenient, affordable and nutritious. All kinds of sprouts can be used for dough coding, but Toona sinensis buds (tree buds, seed buds), pepper buds, radish buds and buckwheat buds are the best. The following are some common recipes for sprouts, mainly including:

1. Hot dishes

(1) garlic bean sprouts

② Slice bean sprouts and shrimps

③ Fried horseshoes with bean sprouts.

④ Braised bamboo shoots and bean sprouts.

⑤ Roasted chicken eggs with spring buds

⑥ Fried Toona sinensis in oil.

⑦ Toona sinensis scrambled eggs

8 alfalfa bud omelet

Pet-name ruby scrambled eggs with alfalfa sprouts

Attending fried chicken fillet with silver bud pepper.

⑾ Shred bean sprouts, celery and ham.

⑿ Fried bean sprouts with tofu.

[13] Cooking with a hat.

[14] sliced chicken with silver shoots

⒂ Fried edamame with bean sprouts

Stir-fried bean curd and leek with three buds.

Yellow croaker with pepper core ⒄

⒅ Stir-fried beef and pepper sprouts.

Scrambled eggs with Chili peppers

Stir-fried sprouts in spring.

Dry-roasted winter bamboo shoots

Shredded bamboo shoots

Shredded pork tenderloin with winter bamboo shoots

Yacai hotpot

White-bellied mustard bud

Fried bean sprouts with bacon

Braised bean sprouts in oil

Jiangxi peanut bud

Fried Chicken peanut bud

Fried pork liver with Malantou

Shredded pork with Lycium barbarum

Fried pork liver with Lycium barbarum

Scrambled eggs with medlar leaves

Fried bamboo shoots with Lycium barbarum

Chicory sprouts

Roasted chicory bud

Fried bacon with Artemisia selengensis

Fried mugwort leaves with vegetables

Fried Lycium barbarum with oil and salt

2. Cold bean sprouts

① Toona sinensis mixed with tofu

② Egg skin radish roll

③ kelp radish bud roll

④ Sweet and sour radish buds

⑤ cold mushroom and bean sprouts.

⑥ Buckwheat sprouts mixed with shredded chicken.

⑦ Alfalfa sprout ham trumpet roll

8. Dried cold alfalfa sprouts.

Pet-name ruby bean sprouts mixed with shredded chicken

Attending Malantou cold salad

⑾ Chrysanthemum brain mixed with tofu

⑿ Chicory sprouts salad

3. sprouts soup

① Tremella bean seedling soup

(2) Fermented chicken liver bean sprouts

③ Black bean sprouts and shredded pork soup

④ Mazhiya Zhuxin Decoction

⑤ Yellow bean sprouts and pig blood soup

⑥ Wuji Lycium Decoction

⑦ Pork Sliced Soup

⑧ Three tablets of Lycium barbarum leaf soup

4. Face code

① coding of Toona sinensis bud surface

② Code of Buckwheat Bud Cold Noodles

③ Radish Bud Face Code

④ coding of pepper bud surface.