Common foods that strengthen the spleen and remove dampness:

1. Corn

Corn has a sweet and flat taste, strengthens the spleen, appetizers, and diuretics. Suitable for people suffering from edema and gonorrhea. It is recommended that readers use corn decoction instead of tea. It is best to add corn silk and cook together; it can also be used with winter melon peel and adzuki beans. This soup has the effects of regulating appetite, reducing turbidity and diuresis, and is suitable for treating urinary tract stones, chronic nephritis, edema, high blood pressure, and loss of appetite.

2. Barley

Raw barley is sweet and light in taste, and can strengthen the spleen and remove dampness. Suitable for people with spleen deficiency, diarrhea, edema and rheumatism. It is recommended that readers can make porridge with raw barley, or add yam (broken into pieces) and cook together. It has the effects of diuresis and dampness, invigorating the spleen and stopping diarrhea, etc. It is suitable for conditions such as short red urine, edema, athlete's foot, rheumatic arthralgia, spleen deficiency and diarrhea, flat warts and other diseases.

3. Adzuki bean

Adzuki bean is sweet, sour and flat in nature and flavor. It can strengthen the spleen and diuretic, detoxify and reduce swelling. Suitable for people with obesity edema, athlete's foot, abdominal distension and diarrhea. It is recommended that readers use adzuki beans and mulberry white bark, boil them in water for about 20 minutes, and add adzuki beans when drinking soup or making soup. It can diuresis, dehumidification, lactation, detoxification and pus removal. Suitable for damp-heat diarrhea.

4. Lentils

Lentils have the effects of strengthening the spleen, harmonizing the internal organs, relieving heat and reducing dampness. They are very effective in treating some diseases such as spleen deficiency and vomiting, less food and loose stools, diarrhea and edema, redness and leucorrhea, etc. Effective.

5. Winter melon

It has the effects of diuresis, dampness, relieving heat, and weight loss. We can use winter melon to make soup in spring (do not peel it). In addition to removing dampness, friends who want to lose weight should pay attention to the fact that winter melon can also help lose weight and should be eaten more. In addition, winter melon is relatively cool and should not be eaten by women during their menstrual period as it may cause dysmenorrhea.

/iknow-pic.cdn.bcebos.com/91ef76c6a7efce1b459e55afa251f3deb48f651a"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/91ef76c6a7efce1b459e55afa251 f3deb48f651a?x- bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n/2015/0630/c14739-27232690.html"target="_blank"title="Which foods Can remove dampness: Recommended 6 kinds of dampness-removing foods-People's Daily Online">Which foods can remove dampness: Recommended 6 kinds of damp-removing foods-People's Daily