Detoxifying vegetables:

1. Celery

The rich fiber contained in celery can filter waste in the body like a purification device. Regular consumption can stimulate the body to detoxify and deal with diseases caused by the accumulation of toxins in the body, such as rheumatism, arthritis, etc. In addition, celery can also regulate the balance of water in the body and improve sleep.

2. Pumpkin

Eating pumpkin can effectively prevent and treat high blood pressure, gallstones, diabetes and other liver and kidney diseases, and help patients with weakened liver and kidney function improve cell regeneration. Pumpkin is rich in pectin, which can delay the absorption of sugar and lipids in the intestines, and can also remove heavy metals and some pesticides from the body

3. White radish

The radish has a pungent taste. It is cool in nature and has the effects of clearing away heat and promoting fluid production, digesting food and resolving stagnation, and smoothing qi and resolving phlegm. Modern medicine believes that radish has a good diuretic effect, and the fiber it contains can also promote defecation and help lose weight.

4. Bitter melon

Bitter foods generally have detoxification functions. Research on bitter melon has found that there is a protein in it that can increase the activity of immune cells and remove toxic substances from the body. Especially for women, eating more bitter melon can also promote menstruation.

5. Cauliflower

Cauliflower is one of the foods containing the most flavonoids. In addition to preventing infection, it is also a good blood vessel cleaner, which can prevent cholesterol from oxidizing and preventing platelets from coagulating into blood vessels. blocks, reducing the risk of heart disease and stroke. It can also strengthen blood vessel walls and is effective in treating obesity, weak vision and edema. Regular consumption of cauliflower can enhance the detoxification ability of the liver and prevent the occurrence of colds and scurvy. Long-term consumption can also reduce the incidence of breast cancer.

6. Asparagus

Asparagus is sweet and cold in nature and has a heat-clearing and diuretic effect. It can alleviate common spring symptoms such as dry mouth and dysphoria. The asparagus contained in asparagus has a diuretic effect, which can remove excess water from the body and facilitate detoxification.

7. Kelp

Kelp contains a substance called sulfated polysaccharide, which can absorb cholesterol in blood vessels and excrete them out of the body, keeping the cholesterol in the blood at normal levels. In addition, there is a layer of slightly sweet white powder on the surface of kelp, which is mannitol with great medical value. It has a good diuretic effect and can treat poisoning, edema and other diseases. Kelp is an ideal detoxification and beauty food.

8. Spinach

Spinach can cleanse heat toxins in the human gastrointestinal tract, prevent constipation, and make people radiant. Spinach leaves contain an insulin-like substance that can keep blood sugar stable. The rich vitamin content of spinach can prevent vitamin deficiencies such as angular stomatitis and night blindness. Spinach also contains a large amount of antioxidants, which have anti-aging and promote cell reproduction effects. It can not only activate brain function, but also enhance youthful vitality and prevent brain aging.

9. Black fungus

Black fungus is sweet and mild in taste. It has the functions of detoxifying and laxative, clearing the stomach and intestines, harmonizing blood and stopping bleeding. Modern medicine believes that the plant colloid contained in fungus has strong adsorption force and can absorb dust and impurities remaining in the human digestive system and then excrete them from the body, thereby detoxifying and clearing the stomach.

Foods with the best detoxification effect:

1. Cabbage

The fiber in cabbage can not only moisturize the intestines and promote detoxification, but also Promote the body's absorption of animal protein.

2. Celery

Celery can neutralize excess uric acid in the blood, and has the effects of calming the liver, clearing away heat, strengthening the spleen and diluting dampness. Celery is rich in fiber, which can help men digest, promote intestinal wall peristalsis, and dilute intestinal toxins.

3. Green bamboo shoots

The effect of green bamboo shoots on relieving heat and promoting fluid production is very obvious. It can clear away heart, intestines and stomach fire, stale gas, stop bleeding and cool blood, etc. Men who drink too much should eat more green bamboo shoots, which can improve digestive system and liver function.

4. Radish

Radish has the effects of clearing away heat and promoting fluid production, digesting food and resolving stagnation, appetizing and strengthening the spleen, smoothing qi and reducing phlegm. Men who suffer from bloating, indigestion, and poor appetite due to food accumulation can drink raw juice. The mustard oil in radish can promote gastrointestinal motility in men, increase appetite and help digestion. The amylase in radish can also break down the starch and fat in food so that they can be fully absorbed.

5. Kelp

The sulfated polysaccharides in kelp can remove cholesterol attached to blood vessel walls and keep cholesterol at normal levels. Due to its high water content, the algin in kelp can form a gel-like substance in the intestines, which helps eliminate toxins and prevents the body from absorbing heavy metals such as lead and cadmium.

6. Black fungus

Black fungus has the functions of nourishing qi and activating blood, cooling blood and nourishing, and can eliminate heat toxins in the blood. The plant gum in black fungus has strong adsorption force, which can excrete impurities remaining in the human digestive system and play a role in clearing the stomach and intestines.

Black fungus can dissolve grain husk, wood residue, sand, metal shavings, etc. that are difficult to digest in the body, and can also resolve gallstones, kidney stones, etc.

7. Mung beans

Mung beans can detoxify, help the excretion of toxins in the body, and promote the normal metabolism of the body. It can detoxify alcohol poisoning, wild fungus poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, dandruff poisoning, rat poisoning, etc.

8. Pumpkin

Pumpkin is rich in pectin, which can delay the absorption of sugar and lipids in the intestines, and can also remove heavy metals and some pesticides from the body, so it can prevent cancer. Anti-virus function.