Casserole with cabbage and tofu stewed

Recipe introduction

Fragrant and delicious, the tofu is soft.

Ingredients

Ingredients: 500 grams of northern tofu, 500 grams of cabbage,

Seasoning: 5 grams of sesame oil, 5 grams of soy sauce, 3 grams of salt, 2 MSG grams, 5 grams of green onions

Method

1. Cut the tofu into domino pieces; remove the core of the cabbage and cut it into pieces of the same size for later use; wash the green onions and cut them into chopped green onions.

2. Pour an appropriate amount of water into the casserole, spread the cabbage hearts in the water, put the tofu cubes on top, add chopped green onion, soy sauce, and refined salt, cover and simmer until cooked. After boiling, turn to low heat and simmer. After 10-15 minutes, add MSG and sesame oil and serve.

Shiitake Chicken Casserole

Ingredients

1 native chicken, 10 dried shiitake mushrooms, 2 green onions, 2 slices of ginger, 2 tablespoons of garlic, salt 2 tsp, 5 tbsp rice wine, a little sesame oil

Method

1. Wash the native chicken, blanch it in water, cut into pieces and set aside.

2. After soaking the dried mushrooms in water, use a knife to make crosses on the surface and set aside; cut the green onions into sections and set aside.

3. Put the chicken pieces from Step 1 into a casserole, add dried mushrooms, ginger, garlic and 80% of water. Bring to a boil over high heat, then turn down to low heat and put on the lid. Continue to cook for 30 minutes. Finally, add the green onions and cook for 5 minutes. Turn off the heat and add all the seasonings before serving.

Casserole Fish Head

Recipe Introduction

Chubby carp is also known as "fat-headed fish" and is famous for its meaty head. Fish head meat is tender and nutritious. In addition to protein, fat, calcium, phosphorus, iron, and vitamin B1, it also contains lecithin that is lacking in fish meat. This substance can decompose choline after being metabolized by the body, and finally synthesize acetylcholine. Acetylcholine is one of the most important "neurotransmitters" in the chemical transmission of information between neurons. It can enhance memory, thinking and analytical skills, making people smarter. The nutrients contained in fish brain are the most comprehensive and rich. It contains a kind of fish oil needed by the human body. Fish oil is rich in highly unsaturated fatty acids. Its main component is what we call "brain gold". This is an essential nutrient for humans. It is mainly found in the phospholipids of the brain and can maintain, enhance, and improve brain function. Without adequate intake, the baby's brain development process will be stunted. Therefore, it is said that eating more fish heads can make people smarter. Eating fish heads regularly can not only strengthen the brain, but also delay mental decline. The meat under the gills is a transparent gelatinous substance, which is rich in collagen, which can resist human aging and repair body cell tissues. The freshly served fish head is full of aroma and each piece is covered in rich sauce. It is a delicacy that goes well with wine and rice in winter.

Ingredients

Ingredients: 1 silver carp head

Ingredients: onions, mushrooms, garlic, green onions, ginger slices, salt, Huadiao wine, Fermented glutinous rice, rock sugar, oyster sauce, pepper, red pepper, soy sauce

Method

1. Split the silver carp head in half, wash it, and cut it into large pieces. Season with a small amount of salt, Huadiao wine, pepper and oyster sauce for 10 minutes.

2. Cut the onion into large pieces, peel the garlic into garlic cloves, and cut the green onion into sections.

3. First add some olive oil to the casserole, add the garlic cloves, then add onion slices, mushrooms, green onion and ginger segments, fermented glutinous rice juice and a little salt, then put the fish head pieces, add on top of the fish head. Two mushrooms, a few cloves of garlic, red pepper, rock sugar, soy sauce and a little salt.

4. Finally add a small bowl of Huadiao wine, cover the casserole and bring to a boil over high heat. Simmer over low heat until the soup in the casserole dries up. Add shredded green onions and serve.

Tips

1. When cooking fish heads, only add Huadiao wine without adding water.

2. After the pot is boiled, turn down the heat, and when the soup dries up, keep an eye on it to avoid burning.

3. Add a layer of olive oil, garlic, onions, mushrooms, etc. to the casserole first to avoid sticking to the pot

Fish head vermicelli casserole

Ingredients

1 fish head (about 800g), 100g dried vermicelli, 200g enoki mushrooms, 2 star anise (aniseed), 2 tablespoons Shaoxing wine (30ml), 2 green onions, 3 cloves garlic, dark soy sauce 2 tablespoons (30ml), 1 teaspoon dried chili pepper (5g), 1 tablespoon sugar (15g), 1 teaspoon salt (5g), 4 tablespoons dry starch (60g), 1000ml oil (actual consumption 30ml)

Method

Wash the fish head and remove the gills, cut the fish head into two halves from the middle with a knife under the lower jaw, wipe off the water, and pat the surface with a layer of dry starch. Soak the dry vermicelli in warm water until soft. Wash the enoki mushrooms and cut off the roots.

Heat the oil in the pot over medium heat. When it is 70% hot, add the fish head and fry over high heat until golden brown. Remove and drain the oil.

Take 20ml of oil and put it into a casserole. After heating, add the green onion segments, dried chili peppers, star anise (aniseed) and garlic and saute until fragrant. Then add the fish head, dark soy sauce, Shaoxing wine and white wine. Bring sugar, salt and water (the amount of water needs to cover the fish head) to a boil over high heat, then turn to low heat and simmer slowly for 20 minutes.

Finally, put the enoki mushrooms and vermicelli into the casserole and continue cooking for 15 minutes.

Tips

You can also tear the pancakes into small pieces, put them in a casserole, and eat them with fish soup. The taste is very delicious.

You should choose a casserole that has been used before, and make sure it has a fine texture, otherwise there is a risk of cracking when cooking dishes with dry cooking or oil.

Pickled Pickled Tofu Casserole

Ingredients

Minced meat, garlic granules, chili, add pickled pickled vegetables, soy sauce, wine, sugar, pepper

1. Sauté minced pork, garlic granules, and chili peppers with oil until fragrant, add pickles, soy sauce, wine, sugar, and pepper, and stir a few more times to coat.

2. Cut the soft tofu into cubes and put it into a casserole, add stock, sprinkle a little chicken powder, cover with ingredients (1), and simmer on low heat for 10 minutes.

Fat Sausage Casserole

Ingredients< /p>

Main ingredients: 800g fat intestine, 200g straw mushroom, 200g shiitake mushroom, 200g fresh bamboo shoots,

Accessory ingredients: 5g ginger, 5g garlic, 5g green onion, soaked red 5 grams of pepper,

Seasoning: 50 grams of refined oil, 3 grams of pepper, 15 grams of cooking wine, 15 grams of MSG, 20 grams of chicken essence, 2500 grams of white soup, and appropriate amount of salt.

Method

(1) Cut straw mushrooms and shiitake mushrooms into two parts, and cut fresh bamboo shoots into prismatic shapes. Wash and put into casserole for later use.

(2) Slice ginger and garlic, green onion, and soaked red pepper into "horse ear" shapes.

(3) Wash the fat intestines and put them in a basket, steam them until they are 8 cooked, take them out and cut them into 4 cm pieces.

(4) Put the wok on the fire, heat the oil, add ginger and garlic slices, green onions, soaked red peppers, and sausages, and stir-fry until fragrant. Mix in white soup, add MSG, chicken essence, cooking wine, and pepper, bring to a boil, remove all the foam, then add salt to taste, finally pour into a casserole, and serve.