Usually I'm nervous at work. In order to keep my stomach healthy, I began to study various delicious, healthy and automatic foods. I'd like to share some recipes with you today, which are very suitable for busy office workers.

First, vegetable omelet.

Prepare some fast-maturing green leafy vegetables, such as green vegetables, Chinese cabbage, leeks and shepherd's purse. Pick them out, wash them and cut them into small pieces. Cut the ham into small pieces. Beat two eggs in a bowl, stir well, add a spoonful of flour, pour in a proper amount of water, add salt and spiced powder, and make a thick batter. Put oil in the pan and heat it to 70% heat. Put a spoonful of batter into the pot, shake it or spread it evenly into a circle. Fry slowly on low heat, turn over when cooked thoroughly, and serve when both sides turn golden yellow. The smell of omelet is everywhere. You can eat it directly, or brush it with Chili sauce, ketchup and so on. The taste will be richer.

Second, Chinese cabbage with vermicelli.

Remove the old leaves from the cabbage and cut it into slices or filaments. Soak a handful of vermicelli in hot water in advance and cut into moderate sections. Put oil in the pan, stir-fry shallots, ginger and garlic, pour in cabbage, stir-fry over medium heat until soft, and then add vermicelli. Stir-fry quickly, smoke, oyster sauce, salt, allspice powder, seasoning, stir-fry for a while and then order a few drops of sesame oil to eat. Pay attention to the action of stir-frying to avoid vermicelli sticking to the bottom of the pot. If the pot is too dry, you can sprinkle some water.

Third, tomato fat cattle.

Cut the top of a large tomato into crosses, scald it in boiling water for one minute, peel it and cut it into small pieces. Put a spoonful of oil in the pot, heat it, add leek, ginger and garlic and stir fry, then add diced tomatoes and stir fry until the soup becomes soft and rotten. Then add a spoonful of tomato sauce, sugar, soy sauce, salt, spiced powder and a bowl of water. When the water boils, add the fat beef roll, stew for two minutes and sprinkle with chopped green onion. Make as much soup as possible to pour rice and mix noodles. That taste is really unique.

These three dishes can be cooked in 10 minutes. And it tastes good, not inferior to the takeaway you ordered, saving money and being healthy.