Professor Lin, an ophthalmologist, said that children's myopia is not only caused by playing electronic products for a long time, but also related to diet structure. For example, these foods will double their myopia.
1, sweets-consume vitamin B 1 in the body.
This is because sugar in sweets needs a lot of vitamin B 1 when metabolized in human body. If the sugar intake in the body is too high, the vitamin B 1 will be relatively insufficient.
2, refined starch-containing too much insulin.
Excessive insulin will lead to the rapid decrease of the important growth factor protein -3, which will lead to the long eyeball and uncoordinated lens development in children.
3, spicy food-will increase eye secretions.
Such as pepper, pepper and pepper. Pepper is an irritating food, which is easy to stimulate and lead to an increase in eye secretions, which leads to an increase in visual impact and is not conducive to the recovery of patients.
Professor Lin, an ophthalmologist: After a large number of clinical experiments and trials by many nearsighted children, we have summarized the following methods to restore vision.
1, dietotherapy-nutrition for eyeball development
(1) Amazing crunchiness
Ingredients: Lycium barbarum 1 0g, dried tangerine peel 3g, longan pulp10g, honey1spoon.
Practice: wrap Lycium barbarum and dried tangerine peel with gauze, then put them in a pot with longan pulp, add appropriate amount of water, cook for half an hour, take longan pulp and soup, and add honey as a snack.
(2) Sheep liver porridge
Ingredients: one lamb liver, 30g onion, 30g rice.
Practice: Slice sheep liver and wash rice. First, the scallion is boiled in water to get juice, and then sheep liver and rice are added to make porridge. After cooking, add salt and serve.
2, the key step-the scientific method to restore vision.
(1) Name: Butterfly Vision (scientific research achievement of Tsinghua University)
(2) Efficacy: Through acupoint application, it directly acts on acupoints where eye diseases are located and acupoints on meridians, which can effectively reduce intraocular pressure and prevent sclera from thinning due to internal pressure, thus slowing down and controlling the extension of axial length, effectively controlling the deepening of myopia, and restoring vision after long-term use.
(3) Composition: It is developed according to ancient famous prescriptions and modern science and technology. It is made of rosemary, ginseng, Buddleja officinalis, mint, cassia seed, tribulus terrestris, Dendrobium nobile, Herba Eriocauli, Coptidis Rhizoma, Radix Angelicae Sinensis, Carthami Flos, Borneolum Syntheticum, etc. Boil it carefully for a week according to the famous prescription. With the improvement of scientific research results, it has been put on the market, and now it can be found on all major platforms.
3, acupoint massage-Chinese medicine eye protection method
(1) Guangming acupoint kneading method of acupoint massage is useful for myopia.
(2) Location: 5 inches above the lateral ankle, at the front edge of the lateral leg bone.
(3) Massage method: Lean back and straighten your legs, place them at Guangming points on both sides, knead for 2 minutes first, and then press for half a minute, depending on the feeling of local soreness.
(4) Efficacy: Treating various eye diseases, such as eye fatigue, redness, trachoma, eye congestion, decreased vision, blurred vision, amblyopia, etc.
4, crystal exercises-relieve visual fatigue
(1) Blinking: Hold your chin with both hands, and let your eyes rotate 10 times in the order of up, down, left and right, and then rotate 10 times counterclockwise and clockwise respectively.
(2) Find a scene 3 meters away (such as calligraphy and painting on the wall). ), at the same time, raise your left hand slightly higher than your eyes and straighten it (about 30 cm). After seeing the handprint clearly, look at Qingyuan objects again, and move your eyes between them as quickly as possible, and go back and forth 20 times.
5, supplement nutrition-enhance the strength of the ciliary muscle.
It is mainly to supplement the necessary nutrients of ciliary muscle and sclera, enhance the muscle strength of ciliary muscle, help it recover its inherent function, strengthen the toughness of sclera and prevent it from expanding. These nutrients mainly include:
(1) protein
Animal foods such as meat, fish, eggs and milk are not only rich in protein, but also contain all essential amino acids, which helps to strengthen the toughness of the sclera.
(2) Calcium
Calcium is the main component of sclera. Animal bones such as cattle bones, pig bones and sheep bones in food are rich in calcium, which is easily absorbed and utilized by human body. Others, such as milk, beans, shrimp skin, shrimp skin and eggs, also contain more calcium.
(3) Zinc
Depending on the patient's general lack of chromium and zinc, foods such as soybeans, almonds, laver, kelp, yellow croaker, milk powder, tea, meat and liver contain more zinc and chromium, which can be appropriately increased.
(4) vitamins
Vitamins are essential nutrients for human body. Myopia people should take more vitamins, such as eggs, milk, meat, fish, liver and fresh fruits and vegetables.
(5) Food for nourishing liver and kidney
These foods mainly include medlar, walnut, peanut, jujube, longan, honey, shrimp, fish, meat and eggs.