Sweet potato, also called sweet potato, is a common ingredient in our life. Every winter, every household should store some, whether steamed or boiled, which is especially sweet. When I was a child, I used to steal sweet potatoes on Sundays and bake them with fire. Golden color, sweet and glutinous, I believe many friends have done this. Sweet potato has a soft taste and is rich in dietary fiber, which helps to relieve constipation. Sweet potato has a high content of amino acids, which is especially suitable for human absorption, especially for the elderly and children. You should eat more. Sweet potatoes are not expensive, and most people can afford them. Today, I share six best practices of sweet potato, which are nutritious, sweet and delicious.

Sweet potato can promote gastrointestinal peristalsis, and its calorie is very low, with only 0.2 g fat per 100 g sweet potato.

First, sweet potato crystal roll

1 400g sweet potato is washed and peeled, sliced, steamed in a pot 15min, chopsticks are put in a plate, a spoonful of sugar is added, and pressed into fine sweet potato paste. If you don't like it too sweet, don't put it.

2. Add100g of common flour, 3g of salt and150g of potato starch, cook with boiling water and stir until the dough looks flocculent. Add two spoonfuls of cooking oil and knead the dough, which will be softer.

3. Sprinkle some dry powder on the chopping board, take out the dough, roll it into a 0.5 cm rectangular pancake, then spread the sweet potato mud evenly, roll it from bottom to top, roll it as tightly as possible, and then divide it into equal parts of noodles with a knife.

4, boiling water pot, cover, steam 15 minutes.

5, a delicious sweet potato crystal roll is ready, sweet Q bomb is delicious, very delicious, can be eaten as a snack for children, steaming a pot is not enough to eat, soft and sweet.

Second, non-fried sweet potato balls

1, peeled and washed sweet potato, cut into sweet potato slices, steamed for 15 minutes, added with a spoonful of sugar to increase sweetness, then pressed with a spoon, and pounded into sweet potato paste while it was hot.

2. Prepare some glutinous rice flour and pour it in. If you don't know how much to put at first. You can follow the law of "small amount and many times" and knead the sweet potato into soft dough without putting a drop of water.

3. After the dough is formed, knead the dough, keep the size even, and knead it into sweet potato balls with the palm of your hand, which is the embryonic form before cooking.

4. Boil the water into the sweet potato balls, gently push it with a wooden shovel, boil it again, cover the lid, and cook for five minutes on low heat, which is easy to cook.

5. Cook a little brown sugar water, preferably thicker, and then pour it evenly on the meatballs. You can sprinkle some cooked white sesame seeds for fragrance, which is soft and sweet, and the children can't wait. The CD will be on the table soon.