Many people especially like to eat duck meat, because duck meat can be used in a wide variety of dishes, each with its own characteristics. Not only can you enjoy very delicious dishes, but you can also add a lot of nutrients to your health. So do you know what are the therapeutic ways to eat duck meat that can provide health benefits? Many friends may not be aware of it, so I will introduce it to you below.

Duck meat is very unique. The biggest feature is that it is neither warm nor hot. It can clear away heat and relieve internal heat. It is suitable for eating all year round, especially in spring and summer when it is easier to get internal heat. Meat is very wholesome. "Compendium of Materia Medica" records that duck meat "fills bone marrow, grows muscles, produces fluid and blood, and nourishes the five internal organs." It can replenish deficiency, promote fluid production, diuresis and reduce swelling. It is suitable for low-grade fever, constipation, loss of appetite, dry cough and thick phlegm caused by yin deficiency and internal heat. Nutritional analysis shows that the cholesterol content in duck meat is relatively not high, so obese people can also eat some wood duck and lean duck for a full meal.

There are many different ways to eat duck meat, and southerners are more fond of eating duck. Nanjing has many kinds of duck, such as salted duck, braised duck, fried duck liver, grilled duck feet, etc. Different ways of eating have different characteristics.

Recipe for nourishing yin and clearing heat: one lean duck, remove the head and internal organs, cut into pieces, stew until half cooked, add one pound of water chestnuts, 50 grams each of chrysanthemum and lotus leaves, wrap it in gauze, stew over low heat When cooked, skim off the oil, add ingredients as appropriate, eat meat and drink soup. This way of eating has very good health effects and can be used for dizziness, headache, constipation and other symptoms caused by excessive yang heat and deficiency of yin fluid. It is very effective for people with these symptoms to choose this dietary formula.

Recipe for clearing away heat and strengthening the spleen: Prepare an old duck, wash and cut into pieces, and keep the inner gold of the duck. When the stew is half-cooked, add two ounces of fresh lotus root and one ounce of black fungus. Stew over low heat until cooked. Eat the meat and drink the soup. Use less warm things such as peppercorns, aniseed, cinnamon, and dried ginger in seasonings. If duck meat is made into this therapeutic formula and taken, it can improve many discomforts in the body. It can be used for nausea and retching caused by heat in the spleen and stomach, sores in the mouth and tongue, loss of appetite, dry throat and mouth.

The above introduction is about some therapeutic ways to eat duck meat. Duck meat is indeed worth eating. Not only can duck meat be made into some medicinal recipes to assist in the treatment of diseases, but duck meat can also be cooked into home-cooked foods. There are also many recipes. You can use duck meat to make soup or braise it, which are both wonderful choices.