Pregnant women's recipes-hot and sour potato chips
Prepare the required materials, handle them one by one, slice the potatoes, and the thinner the better. If I take the postgraduate entrance examination, my knife work will be bad. Cut the green onions into long strips (first, then cut them in half vertically). Each pepper should be cut at least once. You can cut more knives if you like spicy food. Pour white vinegar and cooking wine into a bowl according to the ratio of 3: 1, mix the juice and drop a little sesame oil, white vinegar 3, cooking wine 1. Just a little sesame oil.
To treat potatoes, first boil potatoes and cook them for one minute. Refrigerate and plate for later use.
Everything is ready to fire. Put the base oil first (vegetarian dishes don't need oil), don't burn it too hot, add the dried Chili and fry it.
Fry the pepper, don't wait until it turns black. When the Chili is not black, you can add potatoes and green onions.
Stir-fry vegetables evenly, smell the fragrance of green onions (1 min), then add salt chicken essence and stir-fry simply.
Finally, pour in the prepared white vinegar, cooking wine and sesame oil juice and stir well.
Matters needing attention
When putting pepper, be careful not to burn the oil too hot, which is easy to be cooked. Don't wait until the peppers are fried before you put the potatoes.
Stir-fried potatoes and green onions won't take long. Just fry it.
Hot and Sour Rice Noodles
Ingredients: 300g wide sweet potato vermicelli, 50g minced meat, 8 spinach, 1 small handful of bean curd, a little mashed onion and garlic, a little minced sprouts, 3 tablespoons peanut, soybean, sesame, pepper powder, chicken essence, Chili oil, sesame oil, broth and vegetable oil. The amount of the above 2 bowls.
manufacturing process
1. Soak the vermicelli in warm water for about 10 minutes until it becomes soft. Stir-fry sesame seeds in a wok with low fire and take them out for later use. Heat the oil pan, add peanuts and soybeans and fry until cooked.
2. Stir Jiang Miao, mashed garlic, pepper, pepper powder, chicken essence, salt, fresh juice, vinegar, sesame oil and Chili oil evenly, and make sauce for later use.
3. Heat the oil in the pot, add a little salt to the minced meat and stir fry until cooked.
4. Pour the broth into the pot and boil.
5. Pour in soft vermicelli and bring to a boil.
6. Immediately pour spinach and bean bubbles and cook for half a minute, then put the soup into a bowl.
7. Pour minced meat and sauce into a bowl and sprinkle with peanuts, soybeans, cooked sesame seeds and shallots.
Tips: Pregnant women can eat the above raw materials according to their own tastes, and follow the standard that pregnant women can't eat too spicy. For the sake of baby health, pregnant women can solve it, but it is still not recommended to eat more.
Hot and sour cabbage mixed noodles
1. Wash and slice Chinese cabbage, blanch one spoonful of soy sauce, two spoonfuls of vinegar and three spoonfuls of Chili sauce, and add a little water to adjust the juice for later use. Boil noodles with boiled cabbage, add hot oil to the wok to make the juice slightly thick, then add boiled cabbage and green garlic and stir well. At this time, it is ok to cook the noodles and take them out too cold, but it is also ok to see your personal feelings. Pour the fried hot and sour cabbage on the noodles.
Hot and sour mushroom soup for pregnant women
1 soak the ingredients in advance
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