Ingredients: half a sauerkraut, 250g spine, 200g pork sausage. Accessories: appropriate amount of onion, appropriate amount of pepper powder, appropriate amount of vermicelli, appropriate amount of salt, appropriate amount of star anise and appropriate amount of ginger.

Exercise:

1. Please help the store chop the pig spine into small pieces, wash it, soak it in clear water for one hour, and change the bleeding water. Put a proper amount of water in the pot, add the bones, boil until the water boils, and remove the bones for later use.

2. Add a proper amount of water to the rice cooker or hot pot, add the cooked bones, and cook until it is 89% mature.

3. Sauerkraut is cut into filaments and washed with water.

4. Soak the washed sauerkraut in clear water for about ten minutes to remove the sour gas. If you like to eat something particularly sour, you can omit this step. Then squeeze out the water for later use.

5. Slice the onion and ginger and prepare two star anises.

6. Wash the pig's blood sausage and cut it into small pieces.

7. Cut the vermicelli into small pieces and soak it in water to soften.

8. Pour the cooked bones and soup into the pot and add sauerkraut.

9. Add onion ginger and star anise.

10. Bring the fire to a boil and cook for about 30 minutes. Add the soaked vermicelli and cook until the vermicelli is almost cooked.

1 1. Add pig blood sausage, cook, add salt and pepper, and cook slightly.

12. Put it in a bowl.

Nutritional value of pig blood

1. The iron content in pig blood is very high, and it exists in the form of heme iron, which is easy to be absorbed and utilized by human body. Growing children and pregnant or lactating women eat more dishes with animal blood, which can prevent iron deficiency anemia and effectively prevent arteriosclerosis.

2. Cobalt contained in pig blood is an important trace element to prevent the growth of human malignant tumors, which is difficult to obtain in other foods;

3. Pig blood contains vitamin K, which can promote blood coagulation, so it has hemostatic effect;

The efficacy and role of sauerkraut Regular consumption of sauerkraut can increase the probiotics in the stomach, help digestion and stimulate appetite. Pickled sauerkraut contains vitamins A, B, C and various minerals. In addition, pickled sauerkraut can also prevent obesity and hypertension. Pickled sauerkraut also has antioxidant activity, beauty and wrinkle resistance, and calcium lactate is also helpful for children's growth and development.