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Summer healthy Tang Tang Fang da quan
Chicken feet, chestnuts and lily soup: raw materials: fresh chicken feet 10, pig hands 1, lily 50g (1 2), fresh chestnut meat 250g (half a catty) and Hunan lotus seeds 50g (1 2).

1. Peel off the yellow clothes attached to the chicken feet, chop off the phalanges, wash, cut into two pieces, put them in boiling water for 5 minutes, and take out the supercooled river.

2. Burn the excess hair on the pig's hands, wash and scrape it, chop it up, put it in boiling water for 5 minutes, and take out the supercooled river.

3. Scald the chestnut meat with boiling water, undress it and wash it with lotus seeds and lilies.

4. Boil a proper amount of water, add chicken feet, pig hands, chestnut meat and lotus seeds for 2 hours, add lily and cook for another half hour, and add salt to taste.

Pear and apricot lean broth: raw materials: three fresh duckbill pears, lean meat 120g, apricot120g, a little peanut oil and salt, and clear water12 bowl.

1. Wash the pear, peel and remove the heart, wash the apricot, and wash the lean meat for later use;

2, boil water, add pork, pears, almonds, simmer to a big fire, change to a medium fire or even a slow fire, and simmer for about two hours.

Pear and apricot lean broth: raw materials: three fresh duckbill pears, lean meat 120g, apricot120g, a little peanut oil and salt, and clear water12 bowl.

1. Wash the pear, peel and remove the heart, wash the apricot, and wash the lean meat for later use;

2, boil water, add pork, pears, almonds, simmer to a big fire, change to a medium fire or even a slow fire, and simmer for about two hours.