porridge
First, mung bean barley porridge
Ingredients: 50 grams of soaked rice, 20 grams of mung bean and 20 grams of coix seed.
Practice: Wash Coix seed and mung bean and soak in water overnight. Put water in the pot, put mung beans, coix seed and soaked rice in the pot, and cook with high fire until mung beans bloom. Then cook it on low heat until it is thick enough to feed.
Second, duck porridge
Materials: Male blue-headed duck 1 bird (weighing about 2000g), appropriate amount of japonica rice and 3 onions.
Practice: Slaughter the blue-headed drake, remove hair and viscera, wash, remove bones and cut into filaments (or thin slices). On the fire, add duck meat, boil, add japonica rice and scallion to cook porridge. You can also cook duck soup first and cook porridge with duck soup.
Third, minced meat porridge
Clean lean meat, chop it with a knife or put it in a meat grinder for twice, add wine to remove fishy smell and stir-fry, put it in cooked porridge and add salt to serve.
Fourth, fish porridge.
Clean fish (such as herring, hairtail, eel, etc.) that have been eviscerated. ), the whole fish is steamed and boned, the fish is ground and mixed into porridge, and a proper amount of salt, onion and a little wine are added to make fish porridge.
Verb (abbreviation of verb) egg porridge
Break 1 eggs into cooked porridge, stir and burn, and boil with salt and cooked oil.
Six, pig liver mud porridge
Cut the cleaned pig liver with a knife, then take out the mud from the cut surface, add wine and salt, and cook it thoroughly in porridge. Finally, all kinds of porridge mentioned above should be boiled with Lenny and bean products before eating.
Seven, quail porridge
Ingredients: 30 grams of rice, quail 1 piece, and appropriate amount of water.
Practice: peeled quail, washed and cut into large pieces. In order to prevent broken bones, it can be packed in sterilized soup bags. Wash the rice and soak it in clear water for about 2 hours. Boil the soaked rice with water, put it in a bag full of quails, boil it, switch to medium heat for about 45 minutes, then turn off the heat and wait for 5 minutes. Be careful not to have quail bone residue when making.
Eight, chestnut porridge
Ingredients: rice porridge 1 small bowl, 3 chestnuts, a little refined salt.
Practice: chestnuts are peeled to remove endothelium and chopped. Put the pot on the fire, add water, add chestnuts and cook, then mix with rice porridge and cook until cooked. Add a little salt to make it slightly salty, and you can feed it. Chestnuts must be peeled and boiled. Crush it with the back of a spoon when feeding.
Nine, chicken porridge
Ingredients: 1/2 bowls of rice porridge, 1/2 spoons of minced chicken, 1 spoonful of chopped green vegetables, a little chicken soup, salt and vegetable oil.
Practice: put a small amount of vegetable oil in the pot, heat it, add chicken paste in the pot and stir fry, then add chopped vegetables, and then add white rice porridge to boil.
Ten, fish spinach porridge
Ingredients: rice 25g, fish floss 15g, spinach 10g. Appropriate amount of salt, 250 ml of clear water.
Practice: rice is boiled into porridge, spinach is scalded with boiling water, cut into pieces, and put into porridge with meat floss and salt for several minutes.
Eleven, small fish egg porridge.
Ingredients: rice 1/2 bowls of water 1 cup of small fish 10g eggs 1/2.
Practice: Put the rice bowl for children into 1/2 bowls of rice, and put it into a small pot with 1 glass of water until it is rotten. Take Xiaoyu 10g, 1. Cook the egg12, sprinkle it on it and stir.
Other categories
Flower tofu
This dish is rich in protein, fat, carbohydrate, vitamin B 1, vitamin B2, vitamin C and minerals such as calcium, phosphorus and iron. Tofu is soft, easy to digest and absorb, can participate in human tissue structure and promote baby growth. It is a highly nutritious food suitable for all ages. Egg yolk is rich in iron and lecithin, which is very beneficial to improve the baby's hemoglobin and brain.
Ingredients: 50g tofu, green leaves 10g, boiled eggs 1g, starch 10g, a little salt, and a little onion Jiang Shui.
Making:
1. Cook the tofu and put it in a bowl for grinding; Wash the cabbage leaves, blanch them with boiling water, chop them up and put them in a bowl. Add starch, salt and onion Jiang Shui and stir well.
2. Make the bean curd into a square dish, then grind the egg yolk, sprinkle a layer on the surface of the bean curd, and steam it in a steamer for 10 minutes.
3, the taste of the dish should not be too salty, so as to facilitate the baby to eat.
Features: beautiful appearance, soft and delicious.
Milk egg
This dish is rich in protein, calcium, phosphorus, iron, vitamin A, vitamin B2, vitamin D and other nutrients. It is necessary for the growth and development of infants, and can promote the development of brain and bones. It is suitable for infants over 10 months.
Ingredients: egg 1 piece, milk 1 cup.
Making:
1. Separate the egg yolk from the egg white and pump the egg white until it bubbles.
2. Add milk, egg yolk and sugar into the pot, stir well and cook for a while on low heat, then put the prepared protein into the milk egg yolk pot with a spoon and cook it slightly.
3, pay attention to the production must be separated from the egg yolk and protein.
Features: fluffy and soft, it is the best food for babies at this stage.
Braised liver with fresh eggplant
This dish is rich in nutrients, especially iron, which helps red blood cells form hemoglobin. It is suitable for infants aged 9- 12 months to supplement iron and prevent anemia.
Ingredients: pork liver 100g, purple potato 250g, two tomatoes, flour 50g, a little soy sauce, salt and sugar, starch and water.
Making:
1. Wash pork liver, marinate with soy sauce, salt and sugar for 10 minute, remove and drain, and cut into pieces.
2. Wash the sweet potato with skin, cook it in water until soft, peel it, press it into paste, add pork liver particles and flour, stir it into paste, knead it into thick slices by hand, and fry it in oil pan until both sides are golden.