There are many reasons for leg pain in the elderly, such as arthritis, osteoporosis and muscle strain. It is recommended that the elderly take the following measures to relieve leg pain:

1. Keep a good posture. Prevent unnatural posture from causing pressure on the legs.

2. Exercise properly. Moderate exercise helps to enhance the elasticity of muscles and ligaments and reduce the risk of leg injuries.

3. Pay attention to a balanced diet. It is suggested to eat more foods rich in protein and calcium, such as fish and eggs.

4. Keep warm. Keeping your legs warm helps to relieve some leg pains related to temperature changes.

If the leg pain is serious, it is recommended that the elderly go to the hospital and receive professional treatment. At the same time, they can also choose some suitable drugs to relieve pain under the guidance of doctors.