Choose the right raw materials. All vegetables contain dietary fiber. For children, there is no good or bad, only suitable or not. For example, celery and leek, which are often eaten, are rich in dietary fiber, but they need to have enhanced chewing ability and have particularly high requirements for gastrointestinal peristalsis. If the baby's deciduous teeth don't all grow out, once they are added too early, it will naturally make the child disgusted.

2. Pay attention to color matching.

Here is a little trick to share with you. Each dish should have no more than four colors, preferably three. And try to have a sense of hierarchy and difference to avoid color proximity. For example, if you want to make a tofu-based dish for your child, if you add yam and chicken, all three ingredients are white, which will make you lose your appetite. How can children like it? If the yam is replaced by carrot and the chicken is replaced by beef, the color will be different. I believe that children will drool.

3. These ingredients need further processing.

Cooking for children should be crisp when chewed, smooth and tender when swallowed, and at the same time, odor should be removed. Therefore, parents need to pay more attention to the treatment of ingredients in different degrees according to their children's different months, such as blanching and changing knives, so as to meet the baby's taste. Just like making potatoes, if the baby is less than one year old, it must be made into mud for them to swallow. If the baby is over one year old and has a certain chewing ability, it can be made into silk, slices, blocks and so on.

There are three main reasons why babies don't like vegetables:

1. Human beings especially like foods that can provide energy, such as hamburgers with high sugar and fat content, fried chicken and cakes, which are also very delicious. For vegetables with less energy, human beings naturally don't have much interest or even disgust.

2, vegetables are not easy to chew and taste astringent. Vegetables contain a lot of cellulose and are difficult to chew, so many children often vomit after eating a few bites. In addition, the taste of vegetables is generally astringent and cannot be compared with fruits or meat, especially when complementary food is added. If you eat fruit and meat first, children will definitely not be interested in the vegetables behind.

3. Parents don't know how to match. Diet pays attention to color, fragrance and taste, which started with vision at the earliest. When making complementary food for children, if parents are not skilled, the food will be deformed or even discolored, which is unattractive to children in terms of perception, and will naturally make children have more resistance to vegetables.