Jujube soybean milk, French sausage, dried eggs of fruits and vegetables, orange strawberry seedlings.
Today's breakfast used a few dates to stir with watercress. I have to admit, don't be lazy at ordinary times In the case of squeezing soybean milk, mixing some medlar and jujube at will can make douban taste better and have richer colors. Three dates a day is not easy to grow old! .
In particular, the way of making fried eggs in Aauto Quicker's video life is different from the cake made by everyone. This kind of baked fruits and vegetables does not need wheat flour, and the calories are not high. After it is made, it carries a lot of weight and is particularly popular.
Steamed sweet potato, mushroom and carrot chicken breast cake, zucchini and egg drop soup, fried spinach.
Chicken breast with mushrooms and carrots
During the period of reducing fat, many people use chicken breast instead of other meat products, and the price of chicken breast is also more cost-effective. But boiled chicken breast will feel tasteless if you eat too much. So you can produce and process the chicken breast slightly and make it into chicken breast patties. The specific method can be referred to here: share my diet. There is no tapioca starch in chicken breast. I'm not worried about the firewood mouth. I have a good appetite to lose weight.
Cucumber egg drop soup
Slice the zucchini, add an egg to make soup, and season with a little salt. Do some simple winter melon soup and vegetarian soup during fat reduction, and drink two mouthfuls before meals, which is conducive to improving satiety.
Lose weight 14 day dinner
Steamed sweet potato, fried bean sprouts, shredded pork and fried amaranth.
Flower shell meat is also an aquatic shellfish, leek is very tender, and amaranth also has a lot of dietary fiber. Remember not to put too much oil in cooking.
/kloc-how to choose a diet meal in 0/4 days? 14 day diet has these.