To prevent cerebral hemorrhage, remember the following items: stabilize blood pressure, find and treat hypertension in time, check regularly, and insist on taking medicine after diagnosis. The purpose of flirting is to remain optimistic, reduce troubles, avoid sadness and joy, be indifferent to fame and fortune, and be content with contentment. Quitting smoking, drinking and smoking will cause blood vessels to contract, heart rate to accelerate, blood pressure to rise and arteriosclerosis to accelerate. Patients with coronary heart disease and hypertension should quit smoking and drinking. Pay attention to low fat, low salt and low sugar when choosing a diet. Eat less animal brains and internal organs, eat more vegetables, fruits and bean products, and eat a proper amount of lean meat, fish and eggs. Avoid fatigue and physical and mental fatigue. Overwork can induce cerebral hemorrhage. Prevention of constipation, dry stool and hard stool can easily rupture fragile small blood vessels and cause cerebral hemorrhage. To prevent constipation, eat more fiber-rich foods, such as vegetables, celery, leeks and fruits. You can also do proper exercise and massage your abdomen before getting up in the morning. When you don't squat, the blood vessels in the lower limbs will be severely flexed. In addition, holding your breath and defecating will increase intra-abdominal pressure, raise blood pressure and lead to cerebrovascular accidents. Sitting will not lead to an increase in blood pressure, which can reduce the chance of stroke. Most elderly people who prevent falls have cerebral arteriosclerosis and fragile vascular walls, which will lead to the risk of intracranial vascular rupture after falls. So we should be very careful when we act. Using the left upper limb and left lower limb, especially the left hand, can reduce the burden on the left hemisphere of the brain and exercise the right hemisphere of the brain. Medical research shows that cerebral hemorrhage is most likely to occur in the right hemisphere with fragile blood vessels, so the best way to prevent cerebral hemorrhage is to turn two fitness balls with your left hand in the morning and evening to help the right hemisphere function normally. Drink plenty of water to keep enough water in your body to dilute your blood. Usually, we should get into the habit of drinking plenty of water, especially 1 ~ 2 cups of warm water before going to bed at night and getting up in the morning. Cold weather is the season of mid-wind, blood vessels contract, and blood pressure tends to rise. Pay attention to keep warm and let your body adapt to climate change. According to your own health, you should also do some appropriate physical exercise, such as walking and radio gymnastics, to promote blood circulation. Severe threatened stroke will have some premonitory symptoms, such as severe headache, dizziness, syncope without cause, sudden numbness, fatigue or temporary blindness, and difficulty in language communication. You should see a doctor in time.