1. Put a little oil in a small pot and wipe it evenly with kitchen paper. By the way, drain the excess oil and heat the baking tray. You can feel it with your hands on the surface of the pot, and turn off the heat when you feel hot.

Pour a few drops of oil, not too much, just a little.

3. Medium and small fire (the power of the induction cooker is adjusted to 150), cover it, stand and stare at the bottom for solidification, and then open the cover.

4. Beat in an egg, don't turn it, add a small amount of cold water around the egg, sprinkle half a teaspoon of salt, and shake the pot to make the oil even (sprinkle salt into the pot to prevent the egg from sticking to the pot).

5. Pour a little water (water can cool down and produce steam). At this time, you can turn on a small fire and turn off the fire after hearing the crackling sound (because water and hot oil will crackle together).

6. Turn down the firepower. (The induction cooker is set to 120 power). Look at the state of the yolk through the lid, and you can shake the pot. If the yolk shakes badly, it proves to be too raw. If you can only tremble a little, it will prove almost the same. My habit is to turn off the heat when the yolk vibrates obviously, and then continue to stuffy for two or three minutes to let the egg come out just right, probably half-cooked. Cover the pot and heat the eggs with the remaining temperature in the pot for 3-5 minutes.

First, the skills of frying eggs

1, when the yolk is about to solidify, pour a little cold water, and the fried egg is yellow and tender.

2. Put enough oil in the pot. When the oil is slightly hot, the eggs will be cooked slowly, with beautiful appearance and non-stick pan.

3. Sprinkle some flour in the hot oil, Huang Liang's eggs will be fried well, and the oil will not easily overflow from the pot.

4, want to fry a beautiful big poached egg, you can use onion rings, put the egg in the onion rings, you can fry a round poached egg, onion-flavored.

Second, the precautions for frying poached eggs

1. Don't burn the oil too hot, it will easily burn the eggs. Fried eggs are easy, too. In addition to the temperature of the oil, you can also put a little salt in the oil to avoid the problem of egg paste.

2. After the oil pan is heated by a big fire, it should be turned to a small fire before frying the eggs, so as to avoid burning the eggs.

3. Fry until 1 min, and the egg white will start to solidify. We can pour some hot water, cover the pot and fry for 2 minutes, which is not only fresh and delicious, but also very safe.

Finally, if you want to avoid sticking to the pan when frying eggs, it is recommended to use a pan.

Eggs are high-protein foods. If you eat too much, it will lead to an increase in metabolites and increase the burden on the kidneys. Generally speaking, children and the elderly eat 1 egg a day, and it is more appropriate for teenagers and adults to eat 2 eggs a day.

References:

People's Network, link: How to fry poached eggs is the best? Two drops of water are tender and slippery.