Japanese can be said to be one of the countries with low obesity rate in the world. Japanese people are thinner probably because of their eating habits! Japanese food is generally light and low in calories, so Japanese people will not get fat if they eat too much. Moreover, Japanese people don't like heavy-flavored food very much. Generally, they can't eat spicy food and oil, so they naturally lose weight. Moreover, Japanese cuisine is exquisite and relatively small. It can be seen that they attach great importance to the appearance of food, not the weight.

Japanese pay more attention to health, they like nutritious things, and they think nutrition is more important than the taste of things. They pay attention to a balanced diet. Japanese people like to eat all kinds of vegetables. Japan faces the sea, so there are many kinds of seafood, so it prefers fish to meat. Fish contains a lot of protein and is rich in nutrition.

Moreover, Japanese people generally have poor gastrointestinal and digestive systems. So they can't eat too greasy food. Japanese people are hard-working and don't have much spare time to eat every day, so eating is very simple. If they are busy, they just drink tea and make rice.