50 grams of shrimp skin, washed and soaked; 200 grams of tender tofu, cut into small squares; Add chopped green onion, Jiang Mo and cooking wine, stir-fry in oil pan, and add water to make soup. Calcium can be fully supplemented, and it is effective to eat it regularly.

Milk yolk soup

Mix 5 egg yolks, 25g flour, 50g cooked pork, 100g cooked chicken slices, 500g chicken soup and a little salt. 25 grams of flour, fried with cooked pork into batter; Boil chicken soup into oil, break up and dissolve, and add milk, iodized salt and monosodium glutamate; Immediately put the soup pot on the fire and put the yolk in the pot. In addition, divide the chicken slices into 4 bowls of soup, and then take them four times.

Fish meal, shredded pork with mushrooms and tofu soup

50g of Lentinus edodes, shredded pork 100g and 250g of tofu are boiled into soup according to the routine, thickened with raw flour, added with 25-30g of fish powder and appropriate amount of pepper, and the soup can be taken.