Classic recipe for Teppanyaki veal steak

Ingredients preparation:

10 pieces of veal steak, 1/3 bowl of corn kernels, 10 pieces of veal steak, minced Parmesan 1/3 bowl, a small amount of butter, an appropriate amount of green onion, 2 tablespoons of black pepper, a small amount of sea salt, 2 to 3 tablespoons of gravy, a bowl of rice.

Steps:

Cook the rice first, sauté the corn kernels with a little butter until fragrant, cut the flowers (this iron plate can hold two bowls of rice) and place it on the iron plate Apply a thin layer of oil on top. After laying out the rice, veal steak, corn kernels, shredded cheese, croquettes and butter, sprinkle with black pepper and sprinkle some sea salt on the veal steak. Turn the iron plate to medium heat and wait for it to heat up until the iron plate becomes red. You can add the meat sauce spoon by spoon and stir well. The delicious teppanyaki veal steak is ready.

Nutritional value of steak:

Steak contains the most, highest and richest elements needed by the human body. These include: protein, blood iron, vitamins, zinc, phosphorus and various amino acids.

1. Steak food contains these 8 essential amino acids required by the human body, and they are 100% absorbed.

2. The lean part of steak is rich in high-quality protein, iron, vitamin B complex and other excellent nutrients.

3. Another feature of steak is that it contains balanced nutritional amino acids. Children in the developmental period have a strong body; elderly people need to consume more due to degradation of digestive function and reduced absorption capacity.

4. Steak is rich in iron that is easily absorbed by the human body. It transports oxygen and energy to all parts of the body, relying on the hemoglobin of red blood cells in the blood. And its ingredients cannot lack iron. There are two types of iron contained in food. Women who often lose weight are prone to anemia. For people who want to stay energetic, it is very important to prevent anemia.