Male menopause comes a little later than female menopause, generally speaking, it is between 50 and 60 years old. However, because the onset of male menopause is slow and the symptoms are mild, it is often ignored. Male menopause is manifested in the following aspects: muscles are not as strong as when they were young, subcutaneous fat accumulates and weight increases, which is caused by metabolic dysfunction in the body. Therefore, in terms of diet, we should reduce the intake of high-sugar foods and eat more foods rich in protein, calcium and multivitamins, such as chicken, fish and rabbit meat. Because beans not only contain a lot of plant protein, but also are "warehouses" of essential trace elements for human body. Fresh vegetables can be used as the main course. The diet should be low in salt, light, moderate in meat and vegetables, not overeating, and not full at dinner. It is best to drink 1~2 spoonfuls of honey every day. After most men enter menopause, sexual function will decline and sexual desire will weaken. You can eat more foods that can improve and enhance gonadal function, such as shrimp, mutton, sheep kidney, leeks, walnuts and so on. Menopause for men often shows mental and psychological symptoms, such as irritability, insomnia, headache, memory loss, nervousness and poor cardiovascular function. Therefore, we should eat more foods to improve the nervous system and cardiovascular and cerebrovascular functions, such as pig heart, yam, walnut kernel, jujube, longan and so on. Practice has proved that the above food has a good effect on treating headache, dizziness, fatigue, palpitation, shortness of breath, numbness of hands and feet, etc. May men live through menopause safely.