1, eat less and eat more: the more things you eat in one meal, the more metabolic calories your body produces to digest these foods. Pay special attention to eating less high-protein food, which produces more metabolic calories;

2, eat spicy food: Although it is unimaginable to eat these things on a hot day, spicy food can stimulate the heat reception in the mouth, improve blood circulation, lead to a lot of sweating, and help to lower the body temperature;

3, warm shower: it is best to shower or bathe with warm water slightly below body temperature, especially before going to bed;

4, drink plenty of water: it is recommended to drink less and drink more water, because alcohol may cause water shortage in the body, mineral water or low-sugar soda is a better choice; Often eat VC fruit and take in vegetables to replenish water. Only when there is enough water can you resist the hot summer.

5. Avoid strenuous exercise: strenuous exercise activates body energy and increases body temperature;

6, the use of ice packs: reusable ice packs are a good tool to reduce skin temperature, and the liquid pre-loaded inside has a cooling effect;

7. Choose a good pillow: use a feather or fluff pillow, the pillowcase is preferably cotton, and the synthetic fiber pillowcase will accumulate heat;

8. Napping during the day: Studies have shown that one of the responses of the human body to daydreaming is to lower the body temperature;

9, drink chrysanthemum tea: chrysanthemum tea can cool down and wake up;

10, cold water to the wrist: wash the wrist with tap water for 5 seconds every few hours, because the wrist is where the artery flows, which can lower the blood temperature.

1 1, pay attention to sun protection: outdoor activities should try to widen the time difference. For example:11:00-12: 00 and 13: 00- 14: 00. It's best to hide indoors during this time and don't get in close contact with the sun, because this time is the strongest period of ultraviolet radiation every day.

12, drink mung bean soup: mung bean is a good summer heat, it can make your mind clear, and drinking mung bean water and mung bean porridge in your spare time is very helpful for summer heat.

13, carrying a parasol: A good parasol can block a large part of ultraviolet rays and ensure that the skin is not burned by ultraviolet rays.

Summer recipes

The best condiment: vinegar. Excessive sweating and jealousy can help digestion and absorption and promote appetite. At the same time, jealousy helps to relieve fatigue and maintain abundant energy.

Best vegetables: bitter vegetables. The temperature is high and the humidity is high in summer. Eating bitter vegetables is of great benefit. Bitter gourd, bitter vegetable, lettuce and celery are all good summer products.

Best soup: tomato soup. Drinking more tomato soup in summer can not only get nutrition, but also replenish water, killing two birds with one stone.

Best meat: duck. Duck meat is not only rich in nutrients such as protein, which is badly needed by human body in summer, but also can prevent and treat diseases.

Best drink: hot tea. In summer, drinks are essential. The preferred drink is not all kinds of cold drinks, nor beer and coffee, but very ordinary hot tea, which can quench thirst and relieve fatigue.