Protein+carbohydrate+dietary fiber+vitamins.

Eggs, purple potatoes, spinach, cherry tomatoes, milk, pumpkins, jujubes, bananas, soybean milk, taro, carrots, kiwis, tofu, potatoes, fungus, pitaya, shrimps, oats, asparagus, strawberries, yogurt, yam, laver soup, oranges, nuts, corn, tremella soup, apples, chicken, sweet potatoes.

General collocation formula for dinner

Vitamin+dietary fiber

Strawberry, wax gourd, banana, broccoli, kiwi fruit, cabbage, cherry tomato, spinach, orange, potato, grapefruit, loofah, grapefruit and tomato.

Dietary advice

Breakfast: Suggested breakfast time: 7:00-8:00, suggested breakfast calorie: 300-400kcal, which is the most active period of metabolism. Eating a nutritious breakfast will speed up metabolism. The recommended eating time for lunch is11:00-13: 00, and the recommended calorie for lunch is 400-500kcal. Noon is the most energetic time for the body. Eating meat properly can replenish energy and accelerate fat burning. Suggested eating time for dinner: 17:30- 18:30 suggested eating calories for dinner: 200-300kcal. Remember, don't eat too late for dinner, exercise after eight and a half hours, and grasp the prime time of exercise.