1, green and healthy food-assorted vegetables
Ingredients: celery, lily, carrot, cauliflower, cucumber, spinach, peanut, black fungus, mushroom, salt, sesame oil and peanut oil.
Exercise:
(1) precooking auricularia, Lentinus edodes and lily with cold water, and washing;
(2) Soak peanuts in clear water in advance, then add pepper and aniseed, cook and take them out for later use;
(3) boiling celery, cauliflower, spinach, auricularia auricula, shiitake mushroom and lily with boiling water;
(4) cutting carrots into diamond-shaped blocks, frying with peanut oil, frying black fungus and mushrooms, and frying with other vegetables;
(5) Finally, put sesame oil and salt and mix well for later use.
Efficacy: Good color, fragrance and taste. Eating this dish often is good for your health.
2, all-round detoxification juice
Ingredients: watermelon, celery leaves, carrots and cucumbers.
Practice: peel and cut watermelon, slice carrots and cucumbers, and then put them into a juicer to dry with celery leaves.
Efficacy: Watermelon has diuretic effect, and carrots and celery can help toxic substances excrete through urine. Cucumber also has the effect of clearing away heat and toxic materials.
3. Hawthorn Lotus Leaf Tea
Ingredients: dried hawthorn and dried lotus leaf.
Practice: add a proper amount of hawthorn and lotus leaves and brew with hot water.
Efficacy: Hawthorn has the function of digestion, and lotus leaf can clean up gastrointestinal waste.
More exciting, please see the fun group map:
Bacon potato cake honey red beans