Because China is a big country of food, people have rich recipes to make all kinds of dishes, both in ancient China and in modern China. And there are a lot of dishes, which are of great benefit to women during menstruation, so what dishes are good recipes to eat during menstruation? The following is answered by Xiaobian.

What dishes to eat during menstruation is a good recipe

1. Cauliflower and carrot

Before and after menstruation, women often have some bad mood changes due to the influence of hormone secretion and physical discomfort. Vitamin B6 can help to synthesize neurotransmitters that enhance mood and maintain emotional stability. Cauliflower, carrots and other foods are rich in vitamin B6. Women can provide a lot of vitamin B6 for their bodies by eating properly, which helps to stabilize their mood.

2. Spinach

Some women have chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, which is a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.

3. Pumpkin

During menstruation, because the endocrine system is not very stable, acne often occurs. Pumpkin contains zinc, which can reduce skin oil secretion, inhibit the appearance of acne and reduce the chance of infection.

4. Soybeans

Some women always feel hungry easily and have a strong desire for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because the secretion of estrogen increases at this time, which prevents calcium from being dissolved in the blood.

5. Foods to warm the body

Women with cold constitution are prone to cold hands and feet, cold sweat dripping, collapse and fainting, etc. At this time, they need to eat more foods such as dog meat, mutton, chestnuts, lychee, brown sugar and ginger. Among them, brown sugar ginger soup can dispel the cold inhaled during menstruation and keep the body temperature at a normal level.

What medicine to take after menstruation

It is suggested that taking Chinese patent medicine can play a very good role in conditioning, and it has no side effects compared with western medicine. Chinese medicine can take Tiaojing Zhidai Pill, Xiaoyao Pill, Wuji Baifeng Pill, Danzhi Xiaoyao Pill and so on. However, it should be noted that not every medicine can be taken casually, and the treatment methods are different for women with different causes of menstrual retreat. The best way is to find out your symptoms and conditions and then adjust them appropriately.

1. Blood cold: (1) excess cold. Main symptoms: delayed menstrual period, little amount, dark and lumpy color, cold pain in the lower abdomen, cold form and cold limbs. The tongue is pale with white fur, and the pulse is heavy. Treatment: Warming channels, dispelling cold and regulating channels. Prescription: Wenjing decoction. (2) deficiency cold. Main symptoms: delayed menstrual period, scanty urine, dull pain in the lower abdomen, preference for warming and pressing, aversion to cold limbs, weak waist, long urine and thin stool. The tongue is pale with white fur, and the pulse is dull and weak. Treatment: Warming yang, dispelling cold and regulating menstruation. Prescription: Aifu Wenguan Pill.

2. Blood deficiency. Main symptoms: delayed menstruation, scanty appetite, pale complexion, abdominal pain, dizziness, palpitation and insomnia, and sallow complexion. The tongue is pale and white, and the pulse is weak. Treatment: replenishing blood, benefiting qi and regulating menstruation. Prescription: Ginseng Yangrong Decoction.

3. Qi stagnation. Main symptoms: late menstruation, scanty amount, dark and red color with blood clots, distending pain in chest, hypochondrium, breast or abdomen, heating, anorexia. Pulse string. Treatment: regulating qi, nourishing blood and regulating menstruation. Prescription: Xiaoyao Powder.

There are two other Chinese medicine therapies: 1. Commonly used Chinese patent medicine: Wuji Whitestorm Pill, which is used for people with weak qi and blood, one pill each time and three times a day. 2. Acupuncture therapy: acupuncture at Qi Hai, Sanyinjiao, Blood Hai and Return. Moxibustion in the middle pole.