Ingredients: egg, south tofu, bone soup 150g, chopped green onion, etc.
Method: break the eggs, mash the tofu, and boil the bone soup; Add tofu, cook over low heat, season properly, sprinkle with egg liquid, and finally decorate with chopped green onion.
The mystery of calcium supplementation:
Eggs and tofu are not only rich in calcium, but also soft and tender to eat, especially suitable for babies who are not good at chewing for about 6 months.
Shredded shrimps and vegetables
Ingredients: 5g shrimp skin, 50g Chinese cabbage, egg 1 piece, spontaneous flour, a little seasoning, etc.
Method: wash the shrimp skin, soak it in warm water, then cut into pieces and add the fried eggs; Wash and blanch Chinese cabbage, cut into pieces, and mix eggs to make stuffing; Mix the spontaneous flour, wake up a little, wrap hundreds of steamed buns and steam them in a cage.
The mystery of calcium supplementation:
Shrimp skin is rich in calcium and phosphorus. After blanching, some oxalic acid and phytic acid in Chinese cabbage can be removed, which is more conducive to the absorption of calcium in the intestine. Needless to say, the benefits of eggs,/kloc-babies over 0/0 months old will definitely like this delicious steamed stuffed bun.
Xiangxiang bone soup noodles
Ingredients: 200g of tibia or spine of pig or cow, 5g of Longxu Noodles, 50g of green vegetables, a little refined salt and a few drops of rice vinegar.
Methods: Mash the bones, put them in cold water and cook them over medium heat. After boiling, add rice vinegar and continue to cook for 30 minutes. Discard the bone, take clear soup, put Longxu Noodles into the bone soup, and add the washed and chopped vegetables into the soup to cook until the noodles are cooked; Add salt and push well.
The mystery of calcium supplementation:
Bone soup is rich in calcium, protein, fat, carbohydrates, iron, phosphorus and vitamins. It can supplement calcium and iron for fast-growing babies over 1 year, and prevent rickets and anemia.
Four seasons recipes;
Spring:
Generally speaking, you can eat dinner three times a day, and add 1 time in the afternoon. The following is the reference formula:
Breakfast: 25g mutton with bean paste and 25g egg porridge.
Lunch: 50g pork liver and eggs, 50g soft rice.
Noon: 50 grams of pear juice glutinous rice porridge.
Dinner: 50 grams of pork, spinach, wonton and radish soup.
2. Summer:
Recommended recipes:
Breakfast: 25 grams of milk raisin cake, 0/00 grams of soybean milk/kloc.
Chinese food: 50 grams of tomato fish ball soup and 50 grams of soft rice.
Noon: rice and mung bean porridge100g
Dinner: egg and cucumber noodle soup 50g.
Pay attention to hydration and soup in summer. Protein is dominated by protein, so you can eat more bean products such as tofu and soybean milk.
3. Autumn:
Recommended recipes:
Breakfast: egg porridge 25g, jujube paste milk cake 25g.
Chinese food: 50g of assorted rice and cabbage soup.
Noon: 50 grams of carrot and millet porridge.
Dinner: 50 grams of egg drop soup with wax gourd and liver paste.
Children's appetite is generally good in autumn, which is conducive to the intake of nutrients. The method of egg porridge is to add the prepared eggs to the cooked porridge, cook for a while, and then add a little sesame oil and salt. Rich in nutrition. Jambalaya is cooked with fried minced meat and tofu. After cooking, add the fried vegetable powder and the rice will be cooked. Wax gourd paste roll is a small roll made of wax gourd powder and liver paste with a width of 1 inch. When mixing the stuffing, add appropriate seasoning to reduce the fishy smell of pig liver.
When the weather turns cold in autumn, children are often prone to diarrhea. You can slice carrots and cook them with millet, which has an auxiliary therapeutic effect on infantile diarrhea. At the same time, carrots and liver mud can provide rich vitamin A, which is good for children's growth and development.
4. Winter:
Recommended recipes:
Breakfast: 25g custard and 25g sesame porridge.
Chinese food: Pork ribs soup and seaweed soft rice 50g.
Noon: steamed sweet potato 50- 100g.
Dinner: 50 grams of dried noodles soup with minced Chinese cabbage.
1 year-old children are still at the age of rickets. In winter, the weather in the north is cold, which greatly reduces the chance of sunbathing, which is easy to cause vitamin D deficiency, thus affecting the absorption of calcium in food. Milk, eggs, sesame seeds, sparerib soup and kelp in the above recipes are rich in calcium, especially kelp, which can provide 1 177 mg of calcium per 100 g: although the calcium content in milk is not as good as kelp.
Holiday menu [breakfast]
① 20g of lettuce, 0/0g of pork liver/kloc-0, 7.5g of fish and 0/5g of rice); ② Half fried dough sticks, 1 steamed bread (40g flour).
[lunch]
① Fish fillets 50 grams of hamburger fish fillets, bread 125 grams) ②. Stir-fried minced beef with Chinese cabbage (Chinese cabbage100g, beef15g, a little oil and salt); ③ kelp and carrot spine soup (kelp 2.5g, carrot 15g, spine 35g).
[noon]
Hu Aishan, Cishi, Lily, North and South Apricot, Boiled Pork with Pericarpium Citri Tangerinae and Ground Soup, 4g Hu Aishan, 2.5g Cishi, 2.5g Lily, a little North and South Apricot and Pericarpium Citri Tangerinae, 30g Ground Pig).
[Dinner]
(1)1,75g of corn kernels boiled and 75g of lean pork15g); (2) Stir-fried carrot 40g, cowpea 25g, vermicelli 2.5g, egg 25g, lean meat15g, a little oil and salt); 3 rice 75 grams); ④ Fruit (orange 100g).
[Late]
Milk sago dew (milk 150g, sago 15g, sugar 12.5g).
four
Potato soft cake
Ingredients: three potatoes, minced meat, beans, flour, eggs and salt.
Exercise:
1. Peel potatoes, wash them, cook them in a pot, take them out and press them into mud.
2. Beans absorb water. (For fear of being poisoned by being unfamiliar, hehe) Take it out and cut it into small squares.
3. Flour+water+eggs+mashed potatoes, stir evenly into a paste, preferably without stirring.
4. put the meat and beans in and adjust the taste.
5. Grease the pan, pour the paste, turn the pan and spread it into a cake, not too thick.
6. Pay attention to turning over.
These cakes are soft. If you slice the beans, the baby can eat them. note:
Because there are potatoes in the paste, the cake will be soft and inelastic. Be careful when you turn it over, it's easy to break.
When I spread the cake, the first one was not bad, the second one was a little paralyzed, and it broke when I turned it over.
five
Colorful assorted materials: mushrooms, carrots, green beans, corn kernels, salt, chicken powder, minced onion and ginger.
Exercise:
1. Mushrooms, carrots and green beans should be watered well.
2. Hot oil+onion ginger+carrot+green beans+corn kernels+mushrooms+salt+chicken powder.
3. it's out of the pot.
Features: bright colors.
If children eat it, it will become soft.
When I cook, mushrooms and green beans are canned. If children eat it, they'd better use fresh ones. I'm afraid canned food has preservatives.
six
Cheese soft cake
Ingredients: 70g flour, 30g corn flour, half raw egg, shredded Chinese cabbage and proper amount of cheese.
Method:
1. Mix the raw materials with water, add a handful of shredded Chinese cabbage and mix well, and add a little salt.
2. Put a small amount of oil in a non-stick pan, scoop a spoonful of batter and spread it into a cake, sprinkle 5 grams of cheese on it, and turn it evenly on both sides until the cheese melts.
There are many more. I made it up. You can see them when you enter here.