First, learn to embrace green tea.

Tea is a good thing, especially green tea. Studies have found that people who drink green tea at least three times a day have a faster metabolism than people who don't usually drink tea. This is because green tea is rich in fruit acid, which can reduce the speed of adrenaline and improve human metabolism.

Second, eat less and eat more.

Studies have found that people who eat several times a day have faster metabolism than those who eat three meals a day, and they are full at every meal. Eating less and eating more meals is also the best way to avoid the slow metabolism of middle-aged and elderly people.

Third, reasonable intake of protein.

Studies have found that taking a certain amount of protein every day is more beneficial to metabolism. However, if protein ingests too much, it may cause fat accumulation and increase the burden on the liver.

Fourth, get enough sleep.

Ensuring at least 6 to 8 hours of sleep every day is one of the best ways to ensure the normal operation of metabolism.

Fifth, eat more bananas.

As we all know, potassium has the function of regulating water balance in the body and accelerating metabolism, and bananas contain the most potassium in many foods, so eating a banana every day also helps to ensure normal metabolism.

Sixth, eat more miscellaneous grains.

The nutrients in too fine food have been greatly reduced. If you eat too fine food at ordinary times, it will slow down the normal insulin secretion, thus affecting people's metabolism. Therefore, eating more coarse grains is also one of the ways to improve metabolism.

2, 4 kinds of food to improve metabolism

wax gourd

Wax gourd is rich in plant polysaccharides, protein and minerals such as calcium, iron and phosphorus, which can promote metabolism. Chinese medicine believes that wax gourd is sweet in taste and slightly cold in nature, which has the function of diuresis and detumescence, so it helps to eliminate edema and tighten body lines.

Recommended recipe: dried rice and winter melon soup

pawpaw

Papaya has a high content of vitamins and minerals, which is why it has a good effect on promoting metabolism and can help accelerate lymphatic circulation.

Enzymes in papaya can also decompose protein, inhibit fat accumulation, and keep the lower body contour in two aspects.

Recommended recipe: tremella papaya sweet soup

shaddock

Grapefruit is not only rich in organic acids, plant polysaccharides, vitamin C and minerals, but also contains volatile linalool.

Organic acids and multivitamins can promote metabolism in the body and help diuresis and dehumidification, while linalool can directly stimulate the brain through the absorption system, further accelerating metabolism and lymphatic circulation.

Recommended recipe: honey grapefruit tea.

banana

You may only think that bananas have a good moisturizing effect, but in fact, the potassium rich in bananas is also a good agent to promote water circulation. But bananas should not be eaten more, because they are rich in fructose, which is likely to cause the problem of fat accumulation.

Recommended recipe: banana milk

Third, a few tricks to speed up metabolism

1, drink a glass of water.

Two-thirds of the human body is made up of water, and many basic functions of the human body depend on this simple substance to proceed smoothly. Many times, there seems to be a magical energy in a cup of ordinary white water, which can make sleepy people wake up at critical moments.

Replenishing water at a certain time will bring you unexpected surprises, such as drinking a large glass of water just after getting up in the morning, which can not only help our bodies keep hydrated, but also promote our metabolism, stimulate our vitality, promote defecation and avoid constipation.

If the boiled water is too weak to drink, you might as well put some honey and lemon juice in it to taste. This is a very effective refreshing water.

2. cereal is indispensable.

Blood sugar content has a direct impact on people's energy status, which is why nutrition experts have always emphasized eating breakfast, especially cereal. By eating whole grains to maintain blood sugar content, these carbohydrates help to maintain emotional stability and effectively support the energy needed for the active operation of the metabolic system.

If you miss a meal, you will feel listless and your vitality will be greatly reduced. Even if you are losing weight, you should choose to eat less healthy food instead of simply skipping dinner.

3. Go outdoors to bask in the sun

Did you stay in the air-conditioned room as much as possible in the past summer? It's cold in winter and too sunny in summer. It's sunny now, but it's not too hot to stand. Let's get some sunshine! Studies have shown that vitamin D can improve our mood and deep sleep index, effectively reduce the occurrence of bad sleep and emotional fatigue, which is also a natural and good way to activate metabolism.

In addition, you must hope that your mood is sunny every day. Appropriate increase in sunlight exposure can effectively inhibit the secretion of melatonin and improve people's melancholy mood. It is better to make a rule for yourself to sunbathe for 30 minutes every day. Of course, for the sake of your skin and comfort, you may choose to sunbathe healthily in the morning or after 4 pm.