1. Wash cucumber and carrot and cut into strips.
2. Heat the oil in the pot, beat the eggs evenly and spread them into egg skins, and cut them into strips after taking out the pot.
3. Add appropriate amount of sushi vinegar to the rice and mix well.
4. spread seaweed in the sushi curtain, smooth the rice, and leave a little margin around.
5. Spread cucumber strips, carrot strips, egg skin and ham strips on the rice.
6. Roll up the purple cabbage with the sushi curtain, then roll it with the sushi curtain once, as tightly as possible, and open it.
7. Cut the sushi roll into small pieces. If the rice is sticky, you can dip a little water in the knife.
Porphyra is rich in Porphyra polysaccharide, which has the function of lowering blood sugar, so it is very beneficial for sugar friends to eat more Porphyra in their diet. Sugar friends can eat a proper amount of laver before eating. Porphyra contains vitamin B and amino acids, which can accelerate the metabolism of sugar in the body and is good for controlling blood sugar. Because sugar friends eat bean products to control their illness, some sugar friends may overeat, and bean products have the function of discharging iodine. If iodine deficiency is serious, it will aggravate the condition of diabetes, so eating seaweed in diabetic diet will help the body not to lack iodine.