I can tell you now: Don't avoid taboos, eat more protein-rich foods and drink more milk. But in general, if you want to recover quickly, you can only rely on exercise and rest, and diet can only play a negligible role. I've never heard of anyone who can recover after eating it.

Bite your teeth and lift your legs. Leg press is also very important. After 3 months, he can walk like a normal person. I threw away my crutches when I was two months old and took off my protective gear when I was three months old. I walk with a normal gait and walk around the playground twice every day, and gradually my knee joint is less uncomfortable. I could jog when I was five months old, but I didn't run every day. I'm still striding. Today is 200 days, so you can squat normally. Playing basketball doesn't matter much. I can run very slowly, but I can feel the weakness of my whole knee joint. Don't worry, take your time, you've made great progress!

I forgot to mention that I went to the gym every day for 3 months after operation, not to exercise my legs, but to exercise my upper limbs. By the way, I lost weight and reduced the pressure on my knee joint. The effect is very good! Three months ago, I resumed my exercise mainly by lifting my legs and bending my legs, and after three months, I mainly walked. That's all, if you have any questions, you can contact me to communicate!

Come on, recover!