First, high uric acid:

1, eat low purine food

(1) staple food: rice (rice, corn, millet, glutinous rice, etc. ), wheat (barley, wheat, oats, oats, cereals, etc. ), flour products (refined white powder, rich flour, noodles, corn flour, steamed bread, bread, biscuits and cakes), soda biscuits and butter.

(2) Milk: fresh milk, condensed milk, cheese, yogurt, malt extract, milk powder, ice cream, etc.

(3) Meat and eggs: eggs, duck eggs, preserved eggs, pig blood, duck blood, chicken blood, goose blood, etc.

(4) Vegetables: Chinese cabbage, cabbage, lettuce (lettuce), amaranth, snow red, chrysanthemum, celery, mustard leaf, water tank, leek, leek, tomato, eggplant, melon (cucumber, wax gourd, loofah, pumpkin, gourd, bitter gourd, etc. ), radish (radish).

(5) Fruits: apples, bananas, red dates, black dates, pears, mangoes, oranges, oranges, lemons, lotus flowers, grapes, pomegranates, peaches, loquats, pineapples, peaches, plums, kumquat, watermelons, baogua, papaya, milk cantaloupe, raisins and dried longan.

(6) Drinks: soda, cola, soda, mineral water, tea, fruit juice, coffee, malt extract, chocolate, cocoa, jelly, etc.

(7) Others: butter snacks, ketchup, peanut butter, jam, soy sauce, wax gourd candy and honey. Snacks and condiments made of oil (melon seeds, vegetable oil, butter, cream, almond, walnut and hazelnut), Coicis Semen, dried fruit, sugar, honey, jellyfish, seaweed, animal glue or agar.

2. Moderate purine foods should be limited.

(1) Beans and their products: bean products (bean curd, dried bean curd, milk bean curd, soybean milk, soybean milk), dried bean curd (mung bean, red bean, black bean, broad bean), bean sprouts and soybean sprouts.

(2) Meat: chicken, pheasant, turkey, spotted chicken, stone chicken, duck, goose, pigeon, quail, pork, pigskin, beef, mutton, dog meat, venison and rabbit meat.

(3) Aquatic products: grass carp, carp, cod, flounder, perch, pike, saury, crab, eel, eel, snail, silver carp, red carp, abalone, fish balls and shark fin.

(4) Vegetables: spinach, bamboo shoots (winter bamboo shoots, asparagus and dried bamboo shoots), beans (green beans, kidney beans, cowpeas and peas), kelp, Flammulina velutipes, tremella, shiitake mushrooms, nine-story towers, cauliflower and asparagus.

(5) Oils and others: peanuts, cashews, sesame seeds, chestnuts, lotus seeds and almonds.

3, taboo high purine food

(1) beans and vegetables: soybeans and lentils. Porphyra and mushrooms.

(2) Meat: liver (pig liver, beef liver, chicken liver, duck liver and goose liver), intestine (pig intestine, beef intestine, chicken intestine, duck intestine and goose intestine), heart (pig heart, beef heart, chicken heart, duck heart and goose heart), belly and stomach (pig liver, beef liver, chicken stomach and duck stomach)

(3) Aquatic products: fish (skin, roe, dried fish, sardines, anchovy, mackerel, silver carp, mullet, shark, hairtail, parent fish, moray eel, dried sole and pomfret) and shellfish (clams, oysters)

(4) Others: yeast powder, various wines (especially beer).

Specific suggestions

(1) Don't eat protein foods with high purine content, such as soups made by various animals including poultry, fish and meat, especially thick soups, as well as viscera and fish eggs of various animals, which are rich in purine. Bean products, various dried and fresh edible fungi, fermented products, spinach, peas, lentils and other plant proteins in vegetables also contain more purine, so it is better to eat less. Lean meat, fish, shrimp, poultry and other purine content is less, can be eaten in small quantities.

(2) Eggs and milk contain no purine and can be used as the main sources of protein.

(3) Drink more water, more than 2000 ml per day, which is beneficial to uric acid excretion through urine.

(4) Eat more vegetables and fruits, because the metabolites of these foods are alkaline, and uric acid is easily dissolved in alkaline body fluids and excreted.

(5) Spirits, strong tea, strong coffee, etc. Can induce acute gout, but also to quit, at most can only occasionally drink a small amount.

For fatty liver: It is recommended to exercise more, eat less fatty substances, especially animal fat, and pay attention to light, cellulose-containing, vitamin-rich foods, such as fruits and vegetables.

In addition, we should pay more attention to the changes of blood sugar after pancreatic surgery, and check blood sugar regularly, especially fasting blood sugar. If your blood sugar is high, you should eat less starchy foods, such as potatoes, flour, fruits and other foods with high sugar content. Eat in a planned way while monitoring blood sugar. Eat coarse grains, such as corn flour, sorghum flour, pumpkin flour and millet flour.