Garlic moss is an essential dish on many of our family tables. Garlic moss can be used for stir-frying and pickling. It not only has a unique taste, but is also very nutritious. What we eat is helpful to our health. Paying attention to the combination of ingredients can better bring out the value of the ingredients. Let’s take a look at the diet combination and precautions of garlic moss.

Diet combination of garlic moss

1. Add garlic moss and lettuce.

Eating the two together can sterilize and reduce inflammation, lower blood pressure and lipids, improve intelligence and nourish the brain, prevent gum bleeding, clear internal heat, and supplement vitamin C deficiency.

2. Add garlic moss and fungus.

Garlic moss has an auxiliary therapeutic effect on diseases such as weak spleen and stomach, persistent diarrhea, sores and edema; fungus can replenish qi and nourish fat, cool blood and stop bleeding, lower lipids and lose weight. If the two are eaten together, their effects will be greatly increased.

3. Add garlic moss and eggs.

Eggs are considered to be nutritious foods, containing protein, fat, vitellin, lecithin, vitamins, iron, calcium, potassium and other minerals needed by the human body. Stir-fried eggs with garlic moss are also popular among the people.

Precautions for garlic moss

1. Garlic moss is mainly used for stir-fry or as an ingredient. It is not advisable to cook it too much to prevent the capsaicin from being destroyed and the bactericidal effect reduced.

2. People with poor digestion are best to eat less garlic moss, and if we eat too much garlic moss, it will affect our vision; although garlic moss can protect our liver , but if we consume it in excess, it will cause liver dysfunction and damage our liver.

3. Garlic moss, rehmannia glutinosa, polygonum multiflorum, honey and green onions should not be eaten together.

When we eat garlic moss, different ingredients will have different effects, so we also need to combine our own physical conditions to choose a diet that suits us, and we should pay attention to what we eat. Some things to note about garlic moss, we should eat it normally so that we can absorb the nutrients of the food well.