After serving, the point guard usually dribbles across the half court and passes it to his teammates to attack. Therefore, the players who generally serve as point guards are the players with the best ball control ability and the strongest assist ability in the team. Point guards often play the role of leaders on the court, and the offensive routines of many teams are determined by point guards. The point guard needs a strong ability to control the game, master the attack time and game time of both sides, control the rhythm of the game, and send the ball to the scorer in the best position. So point guards are often called coaches on the court.
It can be seen from the role of the point guard that the most important thing is to dribble well. The basic methods of dribbling training are as follows:
First, the trunk is round the world: in simple terms, the legs are slightly curved, and the ball is wound clockwise and counterclockwise around the waist with the cooperation of the left and right hands. The sooner the better.
Second, travel around the world with your legs: put the ball between your legs and form a figure of eight. The key to this action is to face forward, don't watch the ball at the same time, and then do the practice of traveling around the world clockwise and counterclockwise.
Third, the fingers cross the ball: this is relatively simple, that is, passing the ball between two hands. Pay attention to hitting the lower half of the basketball with your fingers, with fast frequency and even strength.
Fourth, stick the ball in place: slightly bend your feet and dribble with one hand or both hands. The focus is on the height of basketball from the ground, within 10-20, dribbling in any direction. Pay attention to the speed of the racket, and the height of the ball from the inside should be stable.