A glass of prune juice every day is good for health and beauty. Prune juice is rich in dietary fiber, antioxidants and vitamins, which is of great benefit to our health. Today, I will share a delicious prune juice recipe with you, so that you can easily enjoy the nutrition and delicacy of prunes.

Plum juice recipe

Composition:

Prunus mume: 10

Water: 500ml

Honey (optional): Appropriate amount

Steps:

Cleaning prunes: choose fresh and full prunes and rinse them with clear water.

Core removal: cut a small hole in the side of prune with a knife and gently squeeze out the core.

Put into the cooking machine: put the prunes without core into the cooking machine and add water.

Beat into juice: turn on the cooking machine and beat prunes at high speed until the juice is fine and slag-free.

Filtering: filter prune juice with a filter to remove pomace.

Adjust the sweetness: If you like something sweeter, you can add some honey and mix well.

Tips:

Selection of prunes: Choose fresh, full, dark black and purple prunes, which are sweet in taste and high in nutritional value.

Water quantity: adjust the water quantity according to your own taste. If you like stronger juice, you can add less water.

Usage of honey: Honey is a natural sweetener, which can increase the sweetness of prune juice, but be careful not to add too much, so as not to cover up the original taste of prunes.

Drinking with ice: prune juice after ice is more refreshing and thirst-quenching. It can be drunk after being refrigerated for several hours.

Prune juice efficacy

Prune juice is not only delicious, but also has many health functions:

Improve the digestive system: rich dietary fiber can promote intestinal peristalsis and prevent constipation.

Antioxidants: prune juice contains a lot of antioxidants, which help to remove free radicals in the body and protect cells from damage.

Prevention of heart disease: Dietary fiber and antioxidants in prunes help lower cholesterol levels and prevent heart disease.

Beauty beauty: prune juice is rich in vitamin E, which can nourish the skin and improve the complexion.

A glass of prune juice every day can not only make us healthier, but also make us shine from the inside out. Try this prune juice recipe as soon as possible, and let prunes nourish your body and mind!