Steamed eggplant 1 at home. Wash the eggplant.

2. Peel, cut two petals from the middle, cut into 5cm long segments, and cut several times without cutting the outer layer.

3. Heat the oil pan, fry the eggplant until it is 70% cooked, take it out, control the oil, and put it on the plate.

4. Chop the pork into stuffing.

5. Wash the corn and peas and control the moisture.

6. Put corn, peas and minced meat in the same bowl, add salt, oyster sauce, pepper and minced garlic and mix well.

7. Steam on eggplant for 10 minute.

Taboo of eggplant

1, it is best not to peel the eggplant when eating. Eggplant skin has high nutritional value, especially vitamin B, which is the "best partner" of vitamin C. The metabolism of vitamin C requires vitamin B. Eating eggplant with skin helps to promote the absorption of vitamin C. In addition, after peeling eggplant, the trace element iron in it is oxidized by air and easily turns black, which will affect the absorption of iron by human body. From this point of view, it is best not to eat without skin. Because pesticides may be used in the planting process, it is suggested that eggplant must be cleaned before cooking.

2. Eating eggplant raw is poisonous. Raw eggplant contains a toxin called solanine. Solanine has antioxidant and cancer cell inhibiting effects, and is one of the sources of eggplant health care. However, it has a strong stimulating effect on the gastrointestinal tract and an anesthetic effect on the respiratory center, and poisoning will occur when people take it in large doses. Solanine is basically insoluble in water and cannot be removed by blanching, boiling and other methods. Adding vinegar to cooking helps to decompose solanine. The best way to prevent solanine poisoning is to control intake. Under normal circumstances, eating about 250 grams of eggplant for a meal will not cause discomfort.

Eggplant and crab meat are both cold foods. Eating the two together often makes the stomach upset, which can lead to diarrhea in severe cases. Don't eat both.

4. Don't eat eggplant during menstruation and spleen and stomach deficiency. Eggplant is cool and slippery, and the spleen and stomach are deficient in cold, so it is not suitable to eat more. Women should also eat as little as possible before and after menstruation. Cooked eggplant will be poisoned and can't be eaten. Eggplant contains ingredients that induce allergies. Eating too much will make people nervous, and people with allergies should avoid eating.

5. Be careful to eat eggplant during pregnancy. Also choose fresh eggplant, don't choose old eggplant, especially old eggplant after autumn, which contains more solanine and is harmful to human body, so it is not advisable to eat more.

6. Cold salad is the healthiest. Although there are many ways to eat eggplant, most of them are cooked at high temperature and for a long time, which is not only greasy, but also has a great loss of nutrition. The vitamin loss of fried eggplant can reach more than 50%. Of all the ways to eat eggplant, mashed potatoes are the healthiest. This is because tomato sauce has the shortest heating time, only needs to be steamed by fire, and the nutritional loss is the least; Seasoning ketchup with minimal oil. After the steamed eggplant is mashed, just pour some sauce on it. You don't need to peel tomatoes when mixing ketchup, and the nutrition absorption is the most complete.