A complete collection of taro practices
First, taro ribs porridge
1. Preparation materials: taro, sparerib, shrimp, bone soup, rice porridge, crispy red onion, coriander, salt and pepper.
2. Peel the taro, wash it, cut it into dices, and chop the ribs.
3. Put oil in a hot pan, then fry taro and ribs on high fire and take them out.
4. Stir-fry the shrimp, put the bone soup into the casserole, and continue to boil the soup over medium heat.
5. Put the rice porridge and other materials into the casserole and stir well.
Taro is rich in protein, iron, carotene and fluorine, which can protect teeth well, is beneficial to the health of teeth, and ribs are also very nutritious.
Second, taro stewed pork ribs soup
1. Preparation materials: taro, ribs, dried peppers, onions, ginger, garlic, salt, vinegar, chicken essence and peanut oil.
2. Cut the taro into small pieces, wash the ribs and cook them in a casserole, then put a few drops of vinegar, stew for ten minutes and then remove the ribs.
3. Fry the ribs until golden brown, then add the dried Chili and onion, ginger and garlic and stir fry until fragrant. Add taro and salt and stir fry.
4. Pour the fried materials into the sparerib soup, simmer over low heat, and finally add chicken essence.
Taro contains a mucin, which can be absorbed by human body to produce immunoglobulin after eating, which can improve our immunity and resistance.
The above is the way to introduce taro to everyone. If someone is undergoing chemotherapy and radiotherapy, we can eat some taro for good adjuvant treatment, but for people with qi deficiency, we should avoid eating taro or eat less. I hope the above content will be helpful to everyone.