The first kind: braised fish.
Fish is the most recommended meat for children during the college entrance examination, because it is rich in DHA, protein, calcium and other substances. DHA can enhance memory, thus improving the efficiency of study and work. People who have been engaged in mental work for a long time can eat more food containing lecithin. Braised fish is most recommended in summer because it is not only appetizing, but also very appetizing.
The second kind: Braised ribs with Cordyceps sinensis.
As the saying goes, soup is the most nourishing. Cordyceps sinensis, red dates and medlar are all very good ingredients for health preservation, and they are also very suitable raw materials for soup. Use them to slowly boil a pot of hot sparerib soup, which is delicious. The delicious soup is both fresh and nutritious.
The third kind: steamed bass
The meat of perch is delicious, tender and rich in various nutritional values. Compared with other fish, perch has fewer bones and is very suitable for teenagers. Bass is most suitable for steaming, and steamed fish pays more attention to the heat. The steamed fish with just the right heat is delicious, tender and smooth, salty but not greasy. Picking up steamed fish is like garlic cloves, which tastes tender, smooth and delicious.
The fourth kind: scrambled eggs with carrots.
You don't want to cook complicated dishes, but you also want to eat a well-prepared nutritious meal. You can try scrambled eggs with carrots. Carrots will have an aromatic sweetness after frying. When they are paired with eggs, they taste soft and fragrant. Eggs are rich in high-quality protein with high nutritional value.
The fifth kind: bitter gourd with meat stuffing.
After the pulp of bitter gourd is removed, it is stuffed with meat and simply steamed. The umami taste of meat and bitter taste of bitter gourd are perfectly combined, and the taste will instantly become rich, delicious and nutritious, and it can also relieve hunger, clear heat and relieve summer heat.