2. Scald the pepper meat with boiling water and undress it;

3. Wash the tenderloin, cut it open, remove the white fat film, cut it into thick slices, put it in the oil pan, and add ginger to stir fry slightly;

4. Put Fructus Lycii, Radix Rehmanniae, Semen Juglandis and Cortex Eucommiae into a pot, add appropriate amount of water, and boil over high fire;

5. Add the tenderloin slices, simmer for 2-3 hours, add refined salt, monosodium glutamate, cooking wine and sesame oil, and season.

Wash the bought sheep kidneys and remove the white tendons in the middle. This is a gland that filters urine, so it smells bad. You can also put some cooking wine to remove the fishy smell.

After the fascia is removed, it is made into a comb flower, then it is washed and soaked in clear water for about half an hour, and then filtered several times with clear water to remove blood impurities.

This is the most important ingredient today, Eucommia ulmoides Oliv. It has the effects of nourishing liver and kidney, strengthening tendons and bones, and matches soup with sheep's waist!

Lycium barbarum is also a good tonic. I am used to adding some to any tonic soup. Add Lycium barbarum and Eucommia ulmoides on it for only a few dollars!

First, put the tenderloin into a casserole, add a few slices of ginger and enough water, boil it with high fire, skim off the floating foam, then add Lycium barbarum, Eucommia ulmoides, Radix Rehmanniae, walnut meat and cooking wine, simmer for about half an hour with low fire, and then add salt to taste.

The boiled lamb kidney soup is delicious, without any peculiar smell, and the lamb kidney tastes tender. Generally speaking, it tastes good!

The lamb waist soup stewed in this way is delicious and nutritious, and has the effects of nourishing liver and kidney and strengthening bones and muscles, especially suitable for people with sore back and weak legs at work!